When do you fit in your pelvic floor exercises?

[DontFundHate]

I have a whole exercise plan to do, takes about 10mins. Over the years I've tried fitting it in in the morning (school run makes this impossible), before bed (CBA) when do you fit yours in? Making this one of my NYRs.

Also a reminder to you all to do yours too

On the tube on my way to work. When I remember!

Right now on the sofa. Thanks for the reminder 😁

When stuck at traffic lights.

The only time I usually remember is in bed ... normally fall asleep halfway through 🤦🏼‍♀️

I really think I must be doing them wrong when I see posts like this.
I don't schedule them in, or make specific times for them. I go about my day just doing them. Laying in bed, cooking dinner, shopping, eating, walking, fucking etc.

Waiting in queues

Put a reminder on your phone or download an app

Same as @ffswhatnext - just... as I go along! I'm not following a training plan though (just living in fear thanks to my mother), is this a medical thing that a doctor has told you to follow?

I do still 🤣 at remembering my mum saying along the lines of -pelvic floor exercises, I'd never get up off the floor 🤣

Another one for the tube!

From what I remember I did mine watching tv, lay in bed or whilst sat on the toilet. Everytime I went for a wee I tried to stop mid flow. Lol.

Do you have to do them forever?

Any time I'm sat down and remember. Clench! And relax. Clench!

Unless you have like hip pushes or something to do as well?

Pelvic floor exercises are like the reverse of thinking about The Game. Every time something reminds me, like this thread's title, I start clenching.
I refuse to download the Squeezy app for the same reason that I don't use the timer on the cooker.

I always forget. And that's not good.

I do it before bed: turn on my podcast of choice and squeeze away!

While driving, at my desk, and having sex

Sat down - while waiting for my baby to fall asleep

Stood up - while brushing my teeth

Laid down - in bed before going to sleep (although I don’t actually do this yet!) it’ll be my resolution!

I didn't realise so many people just generally did pelvic floor exercises!!! What an education.

When brushing my teeth. Guarantees twice a day for 2 mins! Midwife suggested it

I have my Kegel8 in at the moment while lying in bed watching tv.

I try for most nights but don’t always remember.

@TinchyBaby yes.

I have done them since I was about 17 in various exercise classes and training for sports. I only have one child.

Both men and women should do them as it helps with urinary incontinence and sex.

When the squeezy app tells me to! I can never remember and its just not something I could do while going about my daily life as I think I make a weird concentrating face when doing them. I would get very strange looks if I tried to do it on the tube, may get a few more seat offers though....

I’m 60, had 2 DC’s and didn’t do any pelvic floor exercises because I didn’t have any problems 🙄
However, after going through the menopause I now do have problems ☹️
Keep doing your exercises ladies.

Where did you get the exercise plan?