@SwimmerGirl40
There are loads of recipes on line if you google ‘mason jar salads’ - it also tells you how to layer them correctly so they stay fresh and crispy.
Mine this week are coronation chicken which I kind of make up...
Basically toss chicken in oil, curry powder and cumin and fry off
Mix curry powder, cumin, coriander, turmeric, garlic powder, a splodge of mint sauce and and 4 tablespoons of mango chutney with mayonnaise (I actually do half mayo, half 0% fat yoghurt)
Stir in the cooked, cooled chicken and then stick that in the bottom of the jars. Then in order of layering top with
Red onion
Cherry tomatoes
Radishes
Carrot
Mange tout
Celery
Red pepper
Cucumber
Lettuce
Basically you put ‘wet’ at the bottom and then layer up salad in terms of toughness - so red onions are nails and can sit in the dressing for up to four days without going soggy and then you go up and up to lettuce/spinach/nuts/croutons etc which would go soft.
They really do last - I was amazed!