What can I eat that takes virtually no prep but is delicious?

[SleepingIsOverrated]

I have a DP free evening and the different routine means I've forgotten to feed myself... despite being the person who usually thinks about food constantly.

I need something now, but don't want to spend more than 5 mins preparing it and i want it to be utterly delicious. AIBU to think that this isn't possible? Help me, wise MNetters

@FurryTurnipHead Isn't it just. Possibly the most underrated meal ever.

stir fry soup noodles.
A bag of stir fry vegetables. stir fry them for a bit, then boiling water, and some seasoning or chicken flavour stock and whatever your favourite noodles are, then leave it to cook for about 20 mins. 5 mins before the end I add a bag of bean sprouts. Bit of soy sauce
Barely any preparation

Too late for today but fresh pumpkin ravioli served with fresh sage butter. Food of the Gods and takes 5 mins to make.

some chicken in it or cashew nuts is nice too

I came in late and just made a fennel omelette - four mins (melt butter, fry fennel with garlic, pour in eggs, bit of parmesan, that's it). Bit of salad and a Perroni too. Perfect.

Halloumi salad -yum!!

Avocado & hummus. Grilled hallumi on rocket with lemon and pistachio. Wild salmon with mayonnaise, lemon & rosemary under grill.

Ritz cheese biscuits or Carrs water biscuts, grapes & brie (or any cheese of your choice).

Another vote for omelette. Ideally with bits of bacon, onion, perhaps a few left over spuds and too much cheese. And wine.

Grated cheese and apple on toast with black pepper.

Cheese toastie (optional extras - mushrooms, onions, tomato, ham.) Or cheese toastie croissant is even better

Soup & toast

Tin of tomatoes heated up with loads of garlic, mixed herbs and salt with buttered toast for dipping

I know I'm late to this party but Cheese omelette, I love it, takes three minutes, lob butter into hot pan, beat eggs while it melts, when it stops fizzing lob the eggs in, mmmmm

No one else likes it either so it's a proper treat of a solitary dinner.

Seriously loving some of the suggestions but they are making my fridge/ cupboard look crap! This weeks magic meal i discovered by accident tomato ciabatta with stir fried cajun chicken with tomato and spinach.

Crispy bacon
Rocket
Fresh shaved parmesan
Chopped avocado

AndNoneForGretchenWieners

Marmite pasta?

TBH with those things in my fridge, OP, I'd stand in front of it with the door open and just trough away (with the loaf in one hand).

Follow with a cup of tea and any biscuits/fruit/chocolate you have.

@rainbowscalling I don’t really know if it reheats well or not... I’ve never found myself with leftovers as it’s always all been scoffed at the first sitting!

nuggets wraps with salsa sauce and salad in it. Yum

Olives. If you like olives, of course.

But, I'm afraid, if you want proper food/meal, you have to spend time.

Anything from Cook...