IS Business Analyst (says 35hr week on my contract)
Get up 5:25, leave house at 6:10 while everyone is still in bed to meet my car share. Early start /finish is by choice as avoiding peak times takes at least an hour off my daily commute and also suits talking to Asia timezone.
Get into work for 6:45 power up laptop
Juggle multiple project requirements, back to back meetings and calls, firefight/manage any critical IS issues that come up that the off shore support partners can't deal with 🙄 all day.
Breaks in reality consist of 5 mins to go downstairs and grab some porridge, 5 mins to go downstairs and grab something for lunch to eat a desk (both regularly get missed due to back to back meetings /calls) and trips to the loo or water cooler.
Leave office at 15:45 for carshare wondering where the day has gone. Friday I can WFH and it should be a 1/2 day but don't always finish at noon.
Home around 16:25, and most days ds(14) will be in doing his homework, will catch up with him on his school day and homework/revision see if he needs any support. Dh or I will get dinner on which we all eat together at table.
Evening is spent taking ds to activities, or me visiting/helping my elderly mum, or relaxing. Probably sign onto laptop outside work for an additional 5-6 hours a week when ds is out or on games console, and occasionally (once/twice every 2-3 months) work long weekends on top of this if project is going live or if there are critical issues with weekend processes. Bedtime routine starts around 9pm (bags ready for next day, chat, wind down) when ds comes in or comes off his game console and ds and I are in our beds for 10 or 10:30 latest.
Probably average 50hrs work each week (not including weekends).