No DC (yet) so normally:
6.45: get up (after snoozing my alarm!), morning wee, shower, brush teeth etc
7.00: get dressed, dry and brush hair, do very basic make up
7.25: leave house, walk to station
7.45: get train to central London, normally snooze
8.25: walk to office or get bus if pissing it down..!
8.40: get in office, grab a tea and check emails, chat with colleagues
9.00: boss gets in, I’m in a PA to a massively busy director so we catch up about his diary and any new dramas
9.15-12.30: work through morning actions from boss, emails, diary management, general fire fighting
12.30-1.15: lunch and a stroll if the weather allows
1.15-5.00: more emails, diary management, meetings. fire fighting – message DP about what we want for dinner, bicker about what we want for dinner
17.00: leave office, walk to station
17.25: get train home, snooze, scroll social media, whatsapp friends and family
18.10: get in, kick off shows, remove bra, get into comfier home-loungey clothes
18.15: watch bbc news, fuck about on phone, tidy up
19.00: alternate with DP for cooking each night
19.35: eat dinner
19.50-20.30: wash up, more tidying and household admin
20.30-22.00: spend time with DP, watch something on netflix
22.00-23.00: make lunch, pack bag and choose outfit for next day (saves sooo much time in the morning), moisturise, ‘wind down’ for bed
23.00-23.30: read book or MN in bed
23.30: Zzzzzzzzzz
I'm lucky in that my boss doesn't expect me to be available 24/7, but if we have a difficult period or an ongoing drama then I might check my emails in the evenings, or in the morning on the train so I know what I'm facing. Also if I've been off work for a few days I check my emails the night before so it's not such a shock first thing the next day!