It's true that a 'perfect' birth will be different for everyone - and that of course the main aim is to have mother and baby alive and well at the end.
But I was lucky enough to have the perfect birth for me (apart from the birthing pool being unavailable!).
Now, maybe I was just lucky, but I had a very easy pregnancy: no stretch marks, no morning sickness, nothing. Some, however, might say this was at least partly down to staying fit before and during pregnancy: swimming, cycling, walking, going to the gym, and taking yoga and Pilates classes throughout. My sister is also an anaesthetist and she says a significant proportion of those she needs to give epidurals to (NB not all!) are overweight/unfit.
I say all of this as someone with PCOS who finds it very difficult to maintain a constant weight.
I also read a lot about pregnancy and birth (and watched lots of episodes of One Born Every Minute!), so felt extremely well-informed. I feel this is important to mention as it’s my firm belief that fear is pain’s best friend! If you’re afraid, you panic and tense up more, and tension = more pain.
On top of that, as someone with a severe needle phobia, I was determined to cope with labour so that I would not need any intravenous intervention.
Again, maybe I was just lucky, but I truly think that all of this combined made my labour perfectly manageable without an epidural.
My contractions only ever felt like strong period pains, and I was able to just breathe through those (thanks, yoga and Pilates!). I moved around a lot during labour and think this helped a lot too. In fact, all I used was a yoga ball, hot water bottle, shower, and TENS machine.
Even the pushing did not hurt that much; I shouted a bit when I tore (understandably! 2nd degree tear), but screamed way more when I was being stitched up!
I really do think that we are conditioned to believe that labour is painful and so this actually does make it more painful for some women who believe this. (Self-fulfilling prophecy!) Equally, lying flat on your back apparently increases the pain (why would you not allow gravity to help you?), as, most likely, does fear of the unknown (in short, EDUCATE YOURSELF and learn all you can about labour and birth before the fact; if you are well-informed then you can relax much more and thus reduce pain).
I would therefore be sceptical of anyone who says you need an epidural and don't find the comments/banter in our society's conversations about birth all that helpful: "you just need one sentence: give me all the drugs" etc. You are you and you should just see when you get there (but I’m pretty sure that if you do as I describe above then your chances of needing an epidural or indeed any pain relief will be significantly reduced).