To ask about your weight loss

[Fatasfook]

1. How much did you lose?
2. How log did it take?
3. How did you do it?

Long^

3st
3 months
Ate less and less crap food, did exercise

Started the 5:2 diet 3 weeks ago. Lost 3.8kg so far

Ate 500 for 2 days a week (non consecutive). 3 days didn’t eat junk food (no crisps, chocolate, cakes etc) but has properly meals. 2 days I ate anything I wanted

3 stone each time, after both kids.
1st kid = 8 months.
2nd kid =2 years.

LCHF diet, with some good old fashioned sense thrown in too I. E. Probably around 1400 cals per day. Brutal but worth it. Was easier with DS as I exercised more, I was just too knackered with DD so it was slower to come off.

5 stone.
9 months.
Weight watchers and a lot of walking.

7 stone

Two years. Kept it off for two years too.

My fitness plan for the first 4, put one back on so joined slimming world where I lost the rest. Still go even though at target. Also run a lot

1. 3.5 stone
2. Just over a year (9 months for first 3 stone, longer for the last stubborn half stone to shift)
3. Lost the first 3 stone with slimming world then the last half stone by regular exercise at the gym (3/4 times a week 45 mins at least, mixture of cardio and resistance). Still following SW.

Am now 3 weeks pp and have the same anoint to lose again and will be doing it the exact same way, but starting the gym straight away rather than 9 months in. I'm

Lost 5 stone in 5 years. 3 of that took 18 months with slimming world. 2 stone off before that (mix of Blood Sugar Diet and generally eating less crap). Stopped weighing myself (and quit SW) 10 months ago when I took up weight training as the scales were going up yet I dropped a dress size.

I have put on and lost a lot of weight over the years. Up to 6 stone on and then off again. Every time I lost the weight I did it using meal replacement drinks. But then gradually over time I would put the weight back on. 5 months ago I developed an allergy to dairy and eggs so I could no longer do the meal replacement plan which had milk in it. So now I am exercising a great deal more and eating healthily. The weight is coming off much slower this time but it is gradually coming off and I feel like this time it will be for good. The main thing I am doing differently is if I have a bad day or two and put on a couple of pounds I make sure I have a very good few days after that to balance it out. The old me would have thought sod it, I’ve broken my diet so I am going to binge now. Am also really making to effort to run and walk as much as I can. I will never be really thin or lose weight easily. I have to accept that but actually giving up dairy and eggs has naturally stopped me eating a lot of crap and has helped me in many ways.

I have been doing slimming world for about 8 weeks and lost over a stone.

The trouble with comparing to other people is it depends on your starting weight. I think it is harder to lose a stone if you are 10 stone to begin with, compared to if you are 20.

50lbs in 6 months with WW. I feel so much better x

7st
9 mths
Calorie counting and running

That was 2015. Have put on 2st this year after maintaining for 2 years but have had meningitis and diagnosed underactive thyroid.

Back to counting calories to see if I can drop a stone by next year (I still run 3 x per week)

3st and a few lb
About a year
Slimming world. I've kept it off too. I still go occasionally to keep me on track.

4 stone
5 months
Gave up drinking
Did SW
Kept it off with 5:2 and pretty much eat what I want on non fast days now.

2.5 stone since April with Slimming World

3st (14st to 11st at 5’8)
About 4/5 months
My fitness pal, Pilates most days and swimming three times a week

2 stone 2lbs in 5 months on my own with 16/8 (all food within 8 hour window) and increased exercise 30 minutes swimming 2 - 3 times a week. Suited me and didn't ever feel food deprived so relatively easy to stick to.

6.5 stone
18 months
Calorie counting app and yoga app for exercise 5 x a week

16kg in 7 months. Got told i was pre-diabetic so bought all the hairy dieters books and started eating healthier, logging everything in myfitnesspal and running 3 or 4 times a week.

Now maintaining weight at around 50kg.

Well done to all these ladies
You all must be feeling Bloody brilliantly
Take my hat off to you

5 stone in a year - size 18 to a size 10 and 5"8. Calorie counting using MyFitnessPal and spinning classes, but usually only one a week.

2 stone 4 months. I used the app Noom.

Over 4 stone. 10 months. Weight Watchers.

31kg / 4 stone 12 (almost there, just 1 kg to go)
1 year 10 months
Discipline and CICO