OP, I completely understand. I was in your position a couple of years ago. I hadn’t been to a hairdresser in about 20 years, but my hair was so dry and frizzy and just awful, that I bit the bullet. I think I got lucky finding someone I really clicked with straight away. He was amazing, made me feel really comfortable and I’d genuinely be lost without him now, two years later. When he left the salon, I started going to the new one because I was too anxious of seeing someone else, but it was his suggestion so I didn’t feel like I was imposing myself on him.
I remember feeling so awkward and out of place the first time I went to the salon, but now I get a blow dry every 2-4 weeks and it’s one of my favourite things in life. I always come out feeling like “me” again.
I know lots of people are recommending a mobile hairdresser, but that wouldn’t have worked for me as my anxiety means I’m a bit funny about having people in my house (even my friends and family!) The suggestion of a small, village hairdresser catering for the elderly is wonderful. Definitely try that!
I also thought I’d give you my experience with my teeth. My thoughts on my teeth were worse than my hair. I didn’t go to the dentist for 10 years and they were in a terrible state. Eventually I caught a glimpse of the back of them in the mirror and they were way worse than I thought, and I couldn’t leave it any longer. I researched local dentists that cater to nervous patients, found one and called them up to explain I was very anxious. I actually cried when I got there because I was so embarrassed to show the dentist my teeth but she and the nurse were wonderful. Two years on, I’ve had a lot of intensive hygiene work and a course of whitening, and I’m no longer ashamed to smile with my teeth out.
Sorry this post is so long. I wanted to give you hope that even with your anxiety, you can push past these issues and find ways to change your insecurities. I can’t even tell you how much confidence I have now with regular hair and dentist appointments (and brow waxes and nails!) I spent so much of my life feeling insecure about my appearance but these little fixes have changed everything. (I’m still fat but even then, I’ve found I don’t hate my body any more)
Best of luck! I really hope you find someone to make you feel amazing