To ask if you've lost weight, how did you do it?

[mumofgirls1]

I'm desperate, I'm miserable in the way I look and really need dieting tips to get me started. I lost the weight before but after pregnancies and miscarriages etc it's all creeped back on.

So if you found something that worked, what was is?

Thank you.

[Smallhorse]

Yup, what allegorical says

[Ta1kinpeace]

As Allegorical says
16:8 otherwise known as two good meals a day and a 16 hour gap with no food
is an easy way to cut calories while still enjoying family meals
and thus makes weight management sustainable.