To ask if you've lost weight, how did you do it?

[mumofgirls1]

I'm desperate, I'm miserable in the way I look and really need dieting tips to get me started. I lost the weight before but after pregnancies and miscarriages etc it's all creeped back on.

So if you found something that worked, what was is?

Thank you.

Yup, what allegorical says

As Allegorical says
16:8 otherwise known as two good meals a day and a 16 hour gap with no food
is an easy way to cut calories while still enjoying family meals
and thus makes weight management sustainable.