""What makes me giggle is that they will munch on a tin of cookies that I made for DDs and order puddings when we are eating out.""
I've just been to a two day Health Seminar, which was research/Consultant led.
I never realised that many Carbs, end up putting more sugar in our bodies than eating sugar foods, cakes etc, does.
I didn't understand insulin resistance etc.
High Carb diets and inactivity are killing us. People who have those, are more likely to be Obese, but the people going to clinic aren't just the Obese, they are the Carb junkies and the inactive.
That was what the cardio Consultant was explaining (it was slightly different for the Diabetes Consultant).
Inactivity also includes fighting off the cold, coping with hunger, fighting infections etc, all of which a lot of us don't do, long enough, in the UK. We can't compare ourselves to our ancestors, what-so-ever.
If you can't think how easy it would be not to eat 'white' Carbs, then your diet needs looking at.