Something my son wrote. I have his permission to share. Hopefully it will help some understand, it’s not just as simple as questioning someone why they need x, y, z. To you it’s just a question, to someone with a disability it can be overwhelming and the deciding factor if they can face leaving the house that day.
“Autism isn't exactly something you notice or realise until you hear the symptoms of it, and compare them to yourself or others.
Sometimes I feel like I'm incapable or useless because of the things I do. I behave in different ways depending on my emotions.
I find being social very difficult. Talking to people just overcomes me with emotions. I cannot think quickly enough, especially in crowded places.
Public transport is something I find intense. Not knowing who you're going to sit next to, crowded areas, ridiculous noise and the fear of someone watching or judging me. I’m trying my best to act ‘normally’. Remember the rules, sit up straight, remember please and thank you, don’t twitch, eye contact, not too long, that’s staring etc.
I find it difficult trying to understand others emotions and actions. If someone is sad I find it extremely hard to figure out why and help. My understanding of situations is very poor as is my understanding of emotions. That's why I hate being told off, confrontation, as I don't understand why usually and I have to try and figure out why. I need time to think.
Sometimes, I take things too literally. I let jokes and explanations fly over my head. It's confusing, trying to comprehend a large amount of information at once. I hate not understanding something, as I end up feeling stupid”
Be kind, assume someone may have an hidden disability, as oppose to not.