Consume a little less than you need and you will lose weight
This is probably the best advice I've seen re weight loss. I've got lots to lose and, as I said earlier, I'm so stressed and tired at the moment I don't have to headspace for a "diet" as such. So just eating a bit less, that's all I can do ams it's all nudging in the right direction.
When you've got a lot of weight to lose the idea of a diet is intimidating and, as we all know, they don't work. What does work is a long term, sustained change in lifestyle - but that is harder to do and that is what I and many other women are struggling with at the moment. That is because it is something else to add to the mental load that we are already carrying. I don't have children, but I have an elderly father who is recovering from a hip operation and I'm dealing with supporting him to recover. I've got a stressful project and, on top of everything else I've got a house to run, a partner to support and animals. I am struggling with ill health - asthma that I've had for year and not related to obesity and I've injured a wrist so am in a lot of pain. I don't want one more thing to think about.
I don't want to be fat. I can't remember why I'm fat because, although no one on here will believe me, I don't eat chocolate, pies or anything else associated with the obese. I do drink alcohol, but that alone won't account for my weight. My mother was fat and hated herself and that hatred was transferred to me. I married my abusive husband because I was the fat and ugly one and he was as good as I could get. My mother reinforced that. I'm now with a lovely man who loves me as I am, but my mother constantly commented how he would end up leaving me for a nice, slim woman.
I work in a professional role and am surrounded by slim, elegant and creative people. On some sites I've been mistaken for a cleaner because I don't fit the image of an architect. I frequently get given the largest slice of cake in office situations because it is assumed that I'm a greedy bitch, even though I never eat cake because I don't like it.
I'm taken less seriously than my slimmer colleagues. I've had clients question my credentials and qualifications because I'm fat and I'm a woman, so therefore I'm an abomination.