To ask how much exercise you do each week?

[Frosty66612]

I’m naturally quite a lazy person but I’m trying to up my exercise each day as wanting to lose 2 stone and also just be healthier in general.

At the moment I only walk 6k steps (around 3 miles) per day and that’s it really.

Walk 5 miles Mon-Fri and 10ish on Sat and Sun, 3 x 1 hour weight sessions and 2 x 45 min spin sessions.