To think I'm more messed up than I thought?

[IveGotNoClothes]

I can't make a relationship last 5 minutes! I just freak out & run away.

Background: I've got BPD, it's quite bad. I've spent 2 years on my own. Just me & my DS who's a year old.

I don't know how to feel, what to think, how to act, what to talk about!

It's driving me insane! I don't know how to be stable mentally!!

Feeling really shit

Please help

I wouldn't know where to start, but I didn't want to read and run, and I did want to say that you might find and his stuff about emotional dysregulation interesting.

You haven't given us much to go on!?😁 Are you looking for a relationship then? I don't think 2 years single is really so long. For a considerable chunk you were pregnant and then looking after a very small baby. Don't define yourself based upon your relationship status.

I'm with someone, it's new.

I always feel like I'm going crazy whilst in a relationship, like I'm constantly suffocating

Toomuch ** thank you, thank you so so much for that video!!

I wish I knew you in RL, I feel like you'd have help a long long time ago.

You've just made my night.

Genuinely, thank you so much.

I'm so glad it helped. Grannon has a theory that a lot of people diagnosed with BPD actually have complex PTSD - he has a ton of videos about that. He has a website - Spartan Life Coach - and he is a fan of the book by Pete Walker called CPTSD: From Surviving to Thriving.

If you feel that your issues stem from childhood you might be interested in the Stately Homes thread, which I hang out on. If you ever want to chat, please feel free to PM me.