@BertieBotts at Wed 28-Mar-18 00:07:40 I think you have actually hit the nail on the head with that. I don't think it has to be like that, and it definitely should not be like that, but some of the time it is.
For me, I got more into sex, started to enjoy it more, my kids are older, I get enough sleep, I trust my partner (my husband of almost 20 years), I know he wants me sexually, I feel flattered by this (although I know that I could choose to see it another way). I guess I personally had to just switch that switch in my head to say that actually I want to do this.
Some things helped me - choice of position that I liked more, sometimes wearing sexy lingerie that hides the bits I least like about my own body, things like a nice warm bubble bath first; for me these have helped me feel more in tune with my own body. So rather than seeing it as pleasuring my husband (although there is a bit of that too!) I see it for me.
Now, I actually see it as a good thing for me to engage in.
So much of sex for me in the past was about trying to have babies and (after almost a decade of fertility issues) now sex is just about sex.
I totally get that for some, at different points in life, it is a lot of effort for virtually zero return. But I don't think it has to be like that, having a loving, caring, committed partner is a very good start to turning things around.