Just for back from a run in the countryside. High as a kite 
and sweaty as a thrash metal drummer.
Crisp, autumn day, mist on the hills, saw a heron, stoat, loads of pheasants. Cyclists, other runners, dog walkers, golfers, just people out enjoying the outdoors.
I only took up running a few years ago and never expected to be this smitten.
It makes me eat well, sleep well, drink less, and I’m a lot more chilled. My chronic lung condition has all but vanished (touch wood). I’ve met loads of lovely people of all ages and walks of life. And all for the price of trainers and some Lycra from Aldi.
If anyone is even thinking about trying running, try it and maybe you’ll end up as head-over-heels as me.
Rant over. Off to have long, hot bath.