baby has stopped crying... phew!.... he really is a little dictator.
I'll rattle through a few questions.... sorry for lack of tagging people.... baby only lets me put him down a few mins a time and my typing is poor due to sleep deprivation.
Routine.. a lot to write here but anyone welcome to pm and I can elaborate. I do love training.
I only do weights.... I'd do cardio maybe only a few weeks before a hol and that would only be 30 mins per session.... or only 20 if HIIT.
I work 2 body parts at the same time to keep my 'working time' up and reduce rest time as I have to pack a lot in quickly to get back home to BF. So ideally it will likely go like (not going exactly this way to due to baby colic etc)
Mon - legs & abs
Tue - Back and bi's
Wed -Shoulders and Tri's
Bis and butt - (almost an extra session for butt as gets hit hard in legs but I like it bigger and it burns a lot of fat)
Thur - off :)
Fri - Legs and abs
sat - shoulders and bis (second hit of the week as these parts are slow for me)
Sun - off :)
I dont train chest as have implants due to my mis-spent youth 
I lift 4 sets of 10 -12, as heavy as I can... should be almost failing on last couple of reps) and I do 5 exercises each body part.
..... example
12 shoulder fly free weights + 12 barbell squats .... repeat 4 times
12 front cable raises + 12 cable squats + repeat 4 times
I do free weights and machines.... the best for quick results are big exercises like squats and dead lifts. The thing is to lift as heavy as possible and not to think 'toning' with little weights that will put a hole in your time and achieve little.... and ignore people who say you'll get big.