I wonder how different my life could have been if I'd been diagnosed as a child, but reading this I'm not sure I would have gotten the support I needed to make much of a difference.
I was diagnosed with disleksia in the 70s. Based on the amount of "help" I got with that, I don't think being diagnosed with ADHD when I was a child would have helped me all that much.
This is going to sound ridiculous. But getting diagnosed was possibly the happiest day of my life. Knowing why I do(or don't do) the things I do (or forget to do) has left me on a high. I feel like running around singing "I'm not crap ! I'm not crap! I just have a thing".
Now I know what it is, I can use all these stratagies I've found and set myself up to avoid the pitfalls. Although thanks to Brexit causing hyper focus... the number one strategy ATM is DH & DS running off with my iPad and claiming I told them to do it. Which I may have done. But now wish to retract as a command.
Bit worried about my ability to bring the hyper focus under control if I stick to a no meds route. The thing is, I like it. I have very little motivation to curtail it and bring it back under control. Because I've always thought of it as some odd superpower I got by mistake and I don't want to give it up. Even if intellectually I know it makes more sense for me to be more moderate in my approach to things I want to learn, read, make or do, I really really like how hyper focus feels. And I really, really like how not fighting it gets me out of all the mundane stuff I really really struggle to do. Because I wander off in the middle because I got an idea and went to get something then forgot why I was there and started doing something else.
Hyper focus feels like winning. Mundane stuff is a long miserable, losing race in the hills of "I am really crap at this".
I may need to re-think the no meds situation if I can't get a handle on that bit this summer. I have an appointment in September where I report back on how well the introduction of ADHD friendly coping stratagies is going. I don't think "There is an iPost shaped hollow in the sofa cos I've sat there for months reading all things Brexit" is going to impress the psych all that much.