Just went Christmas food shopping with my dad (he's coming to mine for Christmas). On the way out of the shop he wanted to get money out, so he told me to go back to the car with the trolley, I said i'd just wait here. Then he had a go at me, said that I was useless and had been no help when shopping. He said when he tells me to do soemthing he epects me to do it. It was so unxpected I got in the car and started to cry. He gave me the silent treatment for 40 minutes on the way home. I have MH issues and went nc with him when i was going through a difficult time as a teen as he was unsupportive of my problems. In the last few years I've started talking to him again (pressure from family).
Every time he speaks he'll either critisise me, put me down or tell me how lovely i am. He's so intelligent and calculated and I realise how so many of problems stem from his behaviour towards me as a child. On the way home I felt so ashamed, afraid and like a little girl again.
I've already cut my brother out of my life for being verbally abusive to me, if I cut my dad out i'll only have my mum left. My stepfather is also abusive, so I can't imagine me having a normal healthy loving relationship with any man 