First thing: Porridge with half water, half milk, honey. Coffee with milk & sugar.
Mid morning: Smoothie with banana, coconut milk, honey, almond butter
Early afternoon: Homemade energy bar, which is some combination of dried fruit, nut butter, nuts, seeds, oats, puffed rice
Mid afternoon: Smoothie with pear, spinach and almond milk
Late afternoon: Juice, usually one fruit and four veg
Dinner: Meat, veg, carbs in roughly equal (but huge) amounts
Later: Greek yoghurt with honey, nuts and seeds
Later still: Hot chocolate
At the weekends I'll have eggs and smoked mackerel instead of porridge, won't have the energy bar or one of the smoothies.
Caveats: This is accurately how I eat 80% of the time. But I also have a feast or famine attitude to food. My evening meal is vast and I compulsively eat until I feel sick and can't move for about 2 hours. At least once a week I binge on chocolate - 8 or 9 bars in an evening. Then I might either punish myself by not eating all the next day, or punish myself by chocolate bingeing again because I think I deserve to put on weight and be ill. I've recently been diagnosed with multiple digestive issues, so I am trying to eat healthier and to figure out what works for me. I do a hugely physical job, so calorie-wise I can get away with the main meal and chocolate bingeing.
NC for this