What is it you find difficult? Not saying that to be nasty, genuinely which bit of the process of going out feels most challenging and restrictive? Feeding? sleeping? stuff? the clock? Truly I have been there with my first baby, first couple of weeks in the middle of winter and feeling like I needed to take everything in the world with me, physical baggage, emotional baggage! I felt really trapped in, so I changed it.
I felt most trapped by feeding, and stuff. Mostly stuff. It felt like such a big deal to pack a bag and unfold a pushchair and arrange a car seat and fasten straps and coats and bump out up the steps and raincovers and gloves and all the million things I thought I needed, and if the baby cried to be fed, what would I do in the pee it down rain, would everyone look at me, disaster, felt awful. Really, I suffered with my mental health not because I had a baby but because I had a shitload of stuff and felt trapped by it.
Firstly I turned off the clock. Literally, at night, and only checked periodically during the day. I went out and found a group or activity to fit my being out, and if there wasn't one I went for a walk. If anyone asked me how my sleep was, I might have a vague idea I had been up 6 or 7 times but that was better for my brain than 'I was awake 11-12.10 and 1.13 until 3.20 and 3.57 until 5.01....' which drove me mad. I also felt much better and more in control when the baby slept because sleepy and ate because hungry rather than because of the clock.
I streamlined my stuff. A lot. My routine for getting ready usually included putting some clothes on, changing the baby's nappy, putting the baby in a sling, doing my hair and make up to feel human, adding a hat to the baby and a coat to me, putting a nappy in my handbag and picking up keys and brolly. Sure, we had incidents, there was the vomiting incident and the falling in a lake day out, also the borrowing a nappy from a stranger once, and more than once baby was transported home without trousers or we made an emergency purchase. But when I think of how much I didn't have to carry, how much time I saved, and realise I've grown two children past babyhood intact, I figured stuff is definitely over rated.
Then I had my second and I can now get all of us dressed and out of the house in ten minutes flat, twenty five if I want a shower and make up and for the kids socks to match.
There is a big caveat to all that which is baby groups aren't compulsory and are actually a bit crap to be honest. They are kind of a last resort solidarity thing to stop us all going mental in our living rooms. If you feel fine in your living room, stay there. I didn't. I needed to be out, so I literally strapped the baby on and went, and fed it on the go, once I could feed it as and when and lost all the stuff, my life got better.