I'm beyond tired as my 4 month old has regressed and wakes every 3-4 hrs, and wakes early for day too when she used to go 7-7 with a dream feed at 11.
Everything I read days routine for bed and put them down drowsy but awake and then leave room or sit quiet til they fall asleep.
Firstly, I'm told that guidelines suggest not to leave her to sleep on her own til 6 months. So she sleeps first part of night in travel cot in living room. Usually she has bottle and drifts off or I rock her and put her in cot after a while and then watch tv quietly but then she wakes!!! I don't think she can self settle maybe. Or is it teething, or is it just a phase. Too much information has driven me up the wall!
Rant done :)