ok... thanks. I was a bit sacred to come back to this thread.
Interesting development re: the hen party. Another of the mums has just lost her father-in-law, too. She has 2 children, one (possibly) SN, but also has her own mum nearby to help her. And her DP doesn't have a chronic condition. So it's neither here nor there, really. Unless she's actually at the funeral that day, that mum will probably still go to the party.
Re: the not ice skating the day after a sleep over, I let DD do all sorts of things. It's just that the last 2 skating parties she went to, she refused to get on the ice. I really don't want her to be tired. She is very timid about trying physical activities BUT once she does try something, she actually is quite good at it, like climbing for example. I just want her to have the chance to do well at ice skating, and if she hasn't had a good night's sleep she'll be tired and easily frustrated.
I could actually send her to the ice skating without me... that is another idea. But actually at some point after the original post, I had a good think about it, and I don't want to spend ALL day at this hen party. At first I felt upset that other mums had that choice, but when I really thought about it, especially because I am feeling a bit low anyway, and I don't like to drink a lot especially when feeling low, I'm better off just going for part of the party anyway.
As for the more long term things, yes, I think I should talk to someone, maybe the British Heart Foundation?
Thank you