I really find it irritating when people suggest that loosing weight is purely down to eating less.
the equation for losing weight is a simple one.
there is nothing difficult about this - we can all work out the rough maths.
food is fuel. if you eat lots of it and sit on your arse, you don't burn your fuel
that isn't hard.
what is hard is stopping eating
what is hard is willpower
what is hard is dietary change
what is hard is changing your lifestyle
what is hard is changing your shopping habits
what is hrd is saying no to the chocolates passed around at work.
what is hard is not eating one of the yummy waitrose cupcakes you took in on your last day at work (that was me today that was!)
you wouldnt for one moment suggest to a smoker "aibu, to stop smoking just stop buying them ! after all no one came out of Belsen a smoker"
what we are talking about when losing weight is different strokes for different folks.
so just as one smoker will chew gum, another will go to the nurse, another will put on a patch and yet another will ...not buy another packet.
then people who lose weight need the same choices, to fit with them, to fit with their lifestyle at this time. they may pick up another method another time in their lives.
for some it is classes that they attend
for some its a club they join over the internet
or maybe forum support on a site such as mn
some will buy books, cd, tapes, and suppliments.
some with exercise and like me - some may not
and some.....well some will just not eat as much
we all need different support structures.
this is the one i devised www.carbfree.wordpress.com