Nellycats and anybody else I came across to as smug
- I can assure you I so do not feel smug about BFing. I have found it very difficult, I stopped at 6 weeks with DS1 due to loss of confidence and rubbish advice, I exclusively expressed for premature DS2, but I feel better about how I did with DS3. DS4 however is currently teaching me, that I still have not got it cracked - whereas my nipples are (sorry, I could not resist that [hgrin]!). With all 4 of them I have had repeated bouts of blocked ducts and mastitis and no, I have not enjoyed a lot of it .
As far as my statement about formula goes, I stand by it. It is a Fact. Generations of women believing that FF is 'scientifically' made good stuff for their babies when it is in fact altered powered milk is simply a triumph of marketing and advertising 
. Made from cow's milk. With bits taken out and bits added. It does not contain live cells, it does not adapt to the baby's needs, it does not offer immunological protection. I am sure there is more.
Nobody should be made to feel guilty about how they feed their baby, just do not pretend it is a genuinely free choice. And I do not believe that women ought to be patronised and spoken down to along the lines of 'there, there, dear, you are finding it hard, it's fine, thank goodness we have this wonderful formula stuff which is just as good'. It is not.
My preemie DS2's life was sustained with FF as I never managed to express enough to actually feed him and I am very grateful that it was available. DS1 was fed mainly on FF. Neither fact make any of the above incorrect.
IMO education of pregnant woman should go FAR FAR beyond the intensely irritating 'Breast is Best' which suggests you have a choice between a Skoda and a Bentley (both cars, both do the trick, one simply in more luxury) and should inform more about the harm FF can do. Not does do, but can.
It is now accepted by the WHO and UNICEF that even babies of HIV+ women should be BF in poor countries. The benefits of BM far outweigh the risk of FF in these circumstances.
And yes, you can drink alcohol while BFing and there is no need to ditch expressed milk or anything.
At least we can share a fondness for The Wizard of Oz [henvy], though
!
AND I want a Mars Bar too now, grr! See, there is another good point of BFing: you can give yourself the mental permission to eat what you bloody well want
! (You may get/stay fat, but with a clear conscience. My wardrobe has not changed with BFing as much as it has with having no selfcontrol needing to lose weight...)