I''m 16 weeks pg, and I'm overweight. I've managed to not put anything on so far, and had an appointment with the midwife today, she'd asked me to keep a food diary for a few days so we could go through it together and figure out if there were any improvements that I could make.
very good of her and helpful I thought, esp as it's not possible to get a dietician app for months.
she didn't find fault with anything, except each morning I have two slices of toast for breakfast with a cuppa, normally with peanut butter, sometimes with marmalade. she said this was 'excessive for breakfast'
really?
is my view of eating so skewed that 2 slices of toast is excessive and I've never known?