@Nogoodusername - you are so right and thank you!
I too can deal with 'angry man' much easier, gosh how pitiful that sounds - I prefer being abused by him than when he's Mr nice😩
I recently saw a good mutual friend and while they're trying to remain impartial, they did give me a warning to see/talk to a solicitor as he's stated to them he's determined I won't get HIS house (joint mortgage - he had a mortgage on it with a previous ex before me so we re-mortgaged to buy her out - he was too old to get mortgage then on his own) or HIS NS&I bonds (joint names)...so I have a call with a solicitor this lunchtime.
He's spiralling at the moment; I can see his internal battle not to have that drink and lose his shit with me again, he's forcing this 'I love you, I would never want anything but the best for you' crap out of his mouth - even bought me a 'darling wife' christmas card (WTAF???!!!).... that coiled serpent of anxiety is squirming again; christmas time (when we're both off work) was always an ordeal and it feels like it will be again this year too.
I am staying strong, I keep reminding myself of the things he's said/done (and watching the videos I made of him in full drunken rant too), of his cruelty; I am not taken in by this 'new improved, repentant man'.
I swallow my sympathy for this version of him and daydream of the days ahead where I won't ever have to consider what he might do or say again..