Happy New Year to everyone, I drank a few times....3 times...over last 10 days and while nothing untoward happened, there was no buzz, just awful anxiety and hangover. Something has changed, the alcohol lenses have changed, and I hope I can harness that for the good. I know my biggest trigger is work stress. I am not back to work for another few days, so I will use them to ground myself by reading , walking, eating good food and generally being a bit kinder to myself. I listened to Allen Carr's book for women and I think it helped. Even though I drank, the experience was very different. No pleasure in it.
I hope we can all handle everything that the new year has in store for us.