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Alcohol support

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Is it wrong that I feel like I just want to walk away rather than help?

139 replies

Rainbowbrite82 · 09/09/2023 18:18

I'm realising DH has a drinking problem.

I'm not a drinker at all - maybe a glass of wine every few months. But he's the sort of person who will never turn down a drink. Over the past few months, I've noticed that a bottle of wine doesn't last very long in the fridge and have thought that he's drinking a little too much.

The biggest thing though is that I walked past his garden office just after lunch one day and he clearly didn't hear me and I saw him quickly try to hide a glass of beer under the desk. I confronted him about it and he said it was just because it was a Friday and he just wanted a beer to wind down but because I'm almost teetotal, he feels guilty even drinking one beer in front of him, as though he's being judged.

This obviously rang alarm bells with me and over the next few days, I just felt really suspicious and started looking round the house for hidden booze - I don't know what made me think to do that, I just did. I didn't find anything but I told him how I was feeling and that I felt he was drinking too much and might be verging on having a problem. He apologised and said to prove to me he doesn't have a problem, he'd give up for a month. And he did - during that time he bought lots of alternative drinks, like alcohol free beer and spirits.

But the month ended and the past few weeks I've seen bottles/cans in the recycling bin that I don't recall seeing him drink or in the fridge/wine rack. So he's clearly drinking in secret. The other night, I found a bottle of whisky stashed in a cupboard. I got up in the night to see if it was still there and i found it hidden somewhere else half empty. Two nights later, it's gone - it's not in the recycling bin but there was a different bottle of wine in there that I've not seen before.

The other thing to mention is that his mum was alcoholic when he was younger. Does it run in families? To her credit, she has been sober for 15 years, turned her life around and now counsels others with alcohol problems. Talking to her is not an option, though- he simply would not want to do that.

As my title suggests though, my immediate instinct is that I do not want to deal with this. I just want to walk away. I'm furious that he's been so deceitful and secretive. I feel like i can't trust him. I need to confront him and I feel like I just want to say "get help or we're over". But I also feel I owe it to our children to make sure he's ok and deals with it. Am I just an awful person for feeling like that? How did others here with alcoholic partners feel when they realised - did you want to help them?

OP posts:
Rainbowbrite82 · 01/06/2025 23:25

@AcrossthePond55 I know you’re right. I need to stop looking. Truth is, I don’t need to look to prove to myself he has been drinking - there are telltale signs in his body language that give it away every time, even if he’s only had a little.

@SadSisterOfAlcoholic one teen, one pre-teen (sorry to be vague - just realising I’ve said a lot on this thread and don’t want to out myself). We’re not going abroad. He really wants to come on this holiday so I don’t think he’d want to stay at home.

OP posts:
AcrossthePond55 · 01/06/2025 23:37

@Rainbowbrite82

And in time, as you grow in serenity, those little 'tells' will not matter to you anymore. But again, try not to be 'watching' for them unless you do so to avoid problems with him.

I get you not wanting to 'out' yourself. Just remember that you have nothing to be ashamed of and nothing to hide. I'm not saying you should shout it from the rooftops. Just know it as the truth, within yourself.

The other thing is that you don't need to 'cover' for him nor be complicit in his lies. But I think for you the time for that is not now. But the time will come when you'll look someone straight in the eye and say "He's acting like this because he drinks too much" or "Bob isn't here because he's home getting plastered. Again".

The time came for me when I realized I was lying to our mother when my brother was home drunk, or 'somewhere' drying out and he didn't want her to know. I told him "I'm not covering for you ever again. I won't run and 'tattle' to Mum, but if she asks me where you are or why you aren't here, I am going to tell her the truth".

You'll get there. 'One day at a time' works for family and friends of alcoholics, too.

Rainbowbrite82 · 01/06/2025 23:41

Thank you @AcrossthePond55 Sounds like you went through a really shit time, I’m so sorry.

Yeah, the covering for him - I haven’t told anyone IRL about this at all. I do worry how his friends will react when they know. I don’t want him to be isolated and abandoned. He’s going to need some sort of support - but unfortunately that just can’t come from me.

OP posts:
AcrossthePond55 · 02/06/2025 01:22

Rainbowbrite82 · 01/06/2025 23:41

Thank you @AcrossthePond55 Sounds like you went through a really shit time, I’m so sorry.

Yeah, the covering for him - I haven’t told anyone IRL about this at all. I do worry how his friends will react when they know. I don’t want him to be isolated and abandoned. He’s going to need some sort of support - but unfortunately that just can’t come from me.

It was rough, no doubt. But now that I'm out the other side (DB is sober, or if he 'falls' he knows not to contact me until he's back on track) I realize that as hard as it was to lower the boom on him it was also an amazing time of personal growth for me. I learnt what 'my truth' was and that I deserve to honour my truth. And that I could love my brother without enabling him. We now have a healthy relationship based on love and our shared family experiences.

You'll know when the 'right time' is for your truth, too. It's not a matter of going down your list of contacts and calling each and every one and telling them he's an alcoholic. It's more 'organic' than that. You'll find that an opportunity will present itself and you will know 'now's the time' and the right words to say. But don't be surprised if his friends (and family) already know. Just as you hide it from them, they're probably hiding it from you.

And remember, their reaction and how they deal with it (and him) is up to them. He is not your responsibility. And just as you can't cure it, neither can his friends.

He will only need support when he is honest with himself and asks for it. And sometimes the alcoholic needs to hit rock bottom before they acknowledge their addiction. If that happens he should be directed to AA or another reputable sobriety group, or to professional help.

Rainbowbrite82 · 04/06/2025 13:33

I’ve spoken to Al Anon and I’m going to go to a meeting. Just got to work out an excuse to be out of the house.

OP posts:
StrikeForever · 04/06/2025 17:55

@Rainbowbrite82 wouldn’t it be best to just tell him where you’re going? After all, you have told him that his drinking is a problem.

Rainbowbrite82 · 04/06/2025 19:38

The advice Al Anon gave me was to go to a meeting, meet other people in my position and talk it through - to help me understand a bit more about my situation and work out what to say to him.

OP posts:
StrikeForever · 04/06/2025 19:45

Rainbowbrite82 · 04/06/2025 19:38

The advice Al Anon gave me was to go to a meeting, meet other people in my position and talk it through - to help me understand a bit more about my situation and work out what to say to him.

I get that. I went to Al Anon too, but I told my husband where I was going. I felt I had done enough uncomfortable things due to his addiction, so didn’t want the discomfort of lying. Given what you have said about the stage your husband is at, I’m guessing he won’t ask you to elaborate, as he doesn’t want to address the problem.

Rainbowbrite82 · 04/06/2025 20:03

He probably won’t, you’re right.
But I was explaining to the lady on the phone about how I don’t know how to break it to my kids and the right words to say - She said a meeting would really help with all that. I’d rather be clear in my head about what I’m saying and doing before I confront him this time and tell him that I know he’s drinking again, this was his last chance and therefore our marriage is over.

OP posts:
StrikeForever · 04/06/2025 20:27

@Rainbowbrite82 I wasn’t suggesting confronting him, just not lying about where you are going. You need to do what you think is best though.

Rainbowbrite82 · 04/06/2025 20:30

Oh, I see what you mean. I don’t want to lie but I don’t think I want to tell him that yet.

OP posts:
Rainbowqueeen · 04/06/2025 21:25

Just tell him you’re going to a meeting for a new group you’re interested in joining It’s in the evening right? Follow up with telling him that dinner is organised, that the kids are sorted then leave the room or change the subject. There’s a good chance he won’t ask any questions.

And I’m so pleased with your update. It’s a wonderful step forward for you

AcrossthePond55 · 04/06/2025 22:23

@Rainbowbrite82

im so glad you’re going to a meeting.

Honesty is best, but you say what you need to say to make you feel safe right now. You’ll tell him when it’s right for you.

Climbinghigher · 05/06/2025 21:31

My friend who lives with us who has an alcohol problem used to live with his ex partner. She told no-one. I have no idea how - it must have been so so difficult for her. She was holding together a lot - must have been juggling so many balls.

We both find it helpful to have each other to talk to because we both know what it’s like (very infrequent but beyond awful when it’s happening). We both understand the anxiety it can generate. So I would definitely look for trusted people you can share with - it’s difficult and you need to be able to let some of it out.

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