Flossie I always find if I eat fatty, takeaway food it makes me ill. KFC in particular gives me a dodgy tummy, at least every other time I have it. Especially if I have a zinger burger or the hot wings, thing it's the combination of oil and the hot spices. Can eat a really hot curry and be fine.
Mealwise am just doing normal food, but with the usual fatclub tweaks. We're having crustless quiche tonight, made with cottage cheese with airfryer chips and beans. Was supposed to be salad but it looks a bit limp so beans instead. Tomorrow we are having cod, new potatoes and veg. Wednesday I might do a seafood salad with a jacket potato. Thursday I haven't thought about yet. Had a normal sunday lunch yesterday which I do as normal and just have more veg and less roast potatoes and 2 Yorkshire puddings. Saturday was steak, parminter potatoes and salad. Friday we had indian takeaway but I had chicken shashlik rather than a curry. Thursday we had fatclub fryup, everything grilled, poached eggs, heck sausages and fat off the bacon.
So everything we would normally eat. I don't really eat lunch, but if I do I have leftovers with salad, or tuna salad. Or I have weetabix and a banana to make sure I get my B choice in.
2lbs off tonight, I cheated though and drank a pint of water before I went as I suspect I will struggle next week due to Big Night Out. Knew had lost about 3lbs so 'banked' one for next week 😂😂😂.
Cotton I have been to north Tenerife, puerto de la cruz is it? Very, very pretty and it does have a few small beaches. Stunning scenery and was very authentically European rather than the more British south. But we prefer the south as we tend to go in December and the weather is warmer.
Not quite dry tonight, had 1 gin and now on the diet coke.