Morning, endometriosis, adenomyosis and pcos sufferer here. Ive read countless times that sugar can exacberate symptoms and bleeding and so yesterday, after bleeding like mad in the morning after my morning tea with two sugars, I decided to cut sugar for the day and bleeding was considerably lighter for most of the day, until the afternoon when I had a slight leak. Usually its constant.
This morning I put natural honey in my tea instead of sugar and the bleeding has been a lot, lot lighter / maybe not at all. I'd have to check my pad for any. Pain is present but usually I'm doubled up by now with visible groaning and pulling painy faces!
Is a sugar free diet the way forward? I love yoghurt and cake. I reckon it's going to have to be natural yoghurt with fresh fruit and honey from now on.