Morning all,
Hope everyone is well! I've been doing the rest rest rest thing but it's slow.
My heart rate is shooting up really easily so I'm breaking everything up into tiny tasks. Today I rested after I got up, then waited until hr was in the 80s and walked half way up the stairs to the shower. I sat on the bottom step of the second flight to let it come back down from 125, then continued. Sat on a stool while the shower came to temperature and hr dropped below 100. Put stool in shower, sat on it, washed hair etc. Sat out wrapped in towel, hr dropped from 135 down to below hundred. Brushed wet hair and put dressing gown on..hr back up! Rested some more. Back down the stairs in stages. Unfortunately our only shower is in the dormer conversion so always hard work.
Usually I try to do it all in a rush but that puts me over 150 so not very nice for a while.
Well that's been my day!