I tried tracking for a while but I felt like it made me feel even less able. Almost like it made me focus on what I can’t do, which is Glass Half Empty thinking, you know?
The turning point for me was therapy for cPTSD. My EDS had been slowly reducing my energy/function, but I’d been adjusting as I went along. Six years ago I had sepsis, and I’ve never fully recovered. I now have post sepsis syndrome, like long covid, but from sepsis, and it’s left me savagely exhausted and increased the severity of all my EDS issues like pain and Gastroparesis.
Tracking made me feel like I shouldn’t/couldn’t do anything, so I deleted Visible and just started scheduling in a daily nap instead.