Morning all. Chilly and grey here.
Didn't sleep too well. I feel really stressed and anxious and I'm not even too sure what it is. Wonder if menopause is kicking me too. Just too much going on and I can't seem to switch off and relax mentally.
I had a big cry last night...was like a damn breaking..I was wired at bed time and when I sort of admitted to myself that actually I think I needed to cry it came out a bit. I've mentioned it before but I think I just keep everything in all the time and then sometimes I realise I'm holding it all.
Thanks @JewelleryCat x
@TeaAndStrumpets absolutely...it was really horrible. The new Steven Coogan thing is on Netflix. I just remember that. I might try and distract myself with it later.
@Swanhilde more cash sounds good but hope it isn't too much. Take it steady!
I don't know what time DS is back. I've got more stress with exh being his usual manipulative self, so I've that to navigate and unpack with DS when he's home. I think that's a big part of my stress and anxiety too. It's really pushed down buttons and raked up some of the abuse I used to deal with.
I never really fully get over it. I think I am and then it gets brought up.
Anyway, maybe I'll try and meditate or something. It's awful being ill. I used to go for a big walk. That was my way of feeling better. I miss those days. Me and my dog.
Oops sorry..that's was long. I've been on my own too much 🙈