I spent the majority of my adult life morbidly obese (maximum BMI: 48.5) with multiple large losses and regains. I was also on a GLP-1, Trulicity, for diabetes, for 5 years.
in January 2024 my BMI was 41.5 and my blood glucose was sky high despite being on Trulicity plus metformin. I believe at that point that WeGovy had been licensed for weight loss, but I don’t think it even entered my consciousness.
Another diabetes med was prescribed, but I didn’t take it. Instead I made a series of changes to my eating habits, over several months. Think real food rather than processed, reducing then stopping snacking, adding intermittent and then longer fasts. Eventually I came to understand that I am addicted to sugar and some other UPF’s, like crisps and have made peace with it.
I have been off all medication for over 18 months and my blood glucose is now in the prediabetic range. My BMI is 30, and my weight has been broadly stable within a small range for about 6 months. Perhaps a slight downward trend. I’ve been wearing the same size clothes for over a year - which has never happened before. Any large loss would immediately be followed by a large and rapid gain. In fact, I did start a regain last spring, which went on for 3 months before I got a grip of it again and worked more intensely on the mental/emotional part. I’ve lost 2/3 of the regain, still another 6lb to go.
I have become interested in WLI’s over recent months, largely due to coverage on mumsnet. On one level I would like to get down to a normal BMI….. OTOH:
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It is a lot of money, potentially for life.
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My quality of life is so much better, I feel I have already had the vast majority of improvement which is possible - so any further improvement would mainly be aesthetic
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With the best will in the world, at my age (60’s) I am not going to have a flat belly and flawless skin. I would always have the body of someone who was once morbidly obese. So even the aesthetic improvement wouldn’t be huge.
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I have already achieved something very difficult and rare and am quietly delighted with myself.
That all said - if, when I sat with the practice nurse writing me a prescription for a 3rd diabetes med, she had said “I can’t prescribe you WLI but you can get them privately, look into it” I might well have done. Because at that point, I had no hope. But now, having done the hard work of the mindset shift and the lifestyle change, which you need to make anyway to have long term success with WLI, I’m not sure how much they would add to the party.
I will say, however, that I have become much more conscious of how many very obese people there are around. Only because I used not to look at them, because I knew I was almost always bigger than them anyway.