Sorry thr thoughts are crowding in a bit today @MewithME Distraction in the form of comforting tv or books sounds a good plan.
@TeaAndStrumpets Enjoy seeing your little granddaughter.
I think that’s really insightful that the feeling of hopelessness is part of PEM. I’d never thought of that but it does make sense. I’ve been worrying lately too about the future and what it might look like. Mums health and only me local to support her, DH, my health. It’s been brought to the surface with this latest flare and the reminder that I’ll likely need heart surgery too at some point in the future. ( hopefully not for a while) Then a slightly better day happens and I seem to regain perspective a bit and tell myself I’ll deal with what I need to deal with one thing at a time and I’m stronger than I give myself credit for.
My DH isn’t well this weekend, chest infection. I’m trying to be mindful he feels like crap and do what I can to help, but he’s very grumpy and I’ve just got annoyed at him after he snapped me again so I’m ‘ resting’ but mainly to get out of his way! I regularly feel like crap but manage not to bite everyone else’s head off.
Enjoy the garden centre visit @Swanhilde sounds fab.