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I don't enjoy being an adult? Does anyone else feel this way?

122 replies

Dreamingofnarrowboatlife · 31/01/2026 12:06

I often wonder if this is a strange or unusual way to feel? It's not something you discuss in every day conversations so I have no idea.

I think I have felt this way for most of my adult life but it is getting worse now that I am in my early 50's. In many ways it's the sheer weight of responsibilities I suppose - being a parent, being a child of elderly/unwell and frail parents, money and job responsibilities, looking after and being responsible for your own health etc. There is a big 'responsibility' pattern here, I know. I have never enjoyed having responsibilities but they come with being a decent adult person, there is no getting away from them.

My dh says that when he was a child he could not wait to be an adult and has enjoyed every minute of it so far. In contrast I often say I would go back to my childhood years in a heartbeat but he says he couldn't think of anything worse. He had a good childhood as did I but he says he hated having decisions made for him and the lack of choice which comes from being a child. I, on the other hand hate making adult decisions and the consequences which can come from these, I don't like change or having to make any changes. I loved the freedom childhood gave me where decisions and responsibilities were made by someone else.

I know that does sound very immature but wonder if anyone else feels like this?

BTW, this is all internal, if you knew me you would think of me as a very responsible and adult person.

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 09:22

tryingtobesogood · 02/02/2026 07:45

I’m 60 this year, and I’ve become obsessed with the idea of retiring. I feel burnt out from life, I’ve carried the majority of the responsibilities for family life for 30 years. I’m just so tired of being the responsible one. On top of that I made a very late career change, retraining in my 50s and then realising that although I’m really proud and pleased I did this, it actually has made life harder, not easier. I don’t have the energy to give this new career what it needs in order to be truly successful. But I feel trapped now, there’s not enough working years left to make any more changes. I just have to find a way to make the best of where I am but it has pushed me to my limits.

I agree with you, being an adult is such hard work. I feel like I was sold a lie. I came from the generation that was told that women could have it all. Let’s face it what they really meant was that we could do it all. We could do the career, the family, the household, caring, supporting loved ones. I have watched my husband get up and just go to work for 35 years. Yes, he helps around the house. Yes, he pays the bills. Yes, he’s a good husband and a loving father. But we all know it is far easier to get up and leave the house first thing in the morning and come back at the end of the day then it is to juggle children and Work and House and life. I have done it all and now I am tired.

so I dream about retiring in the next couple of years. My dad has been retired for nearly 30 years, and in that time he has only done exactly what he wants on any given day. He basically has lived the life of a child with a comfortable bank balance. I doubt I would ever be as comfortably off him, but I know that I can’t carry on like this forever.

I feel for you.

I have felt angry for years that I had been told I can have it all but 'having it all' for me simply means trying to learn to keep all of these plates spinning in the air and it is bloody draining and just gets worse as I get older, not easier at all. Chronic health issues, work issues, money issues, old and unwell parents to support and hold together, late teens with their own angst issues and trying to help guide them through life.......

My father has lived the same as yours. Retired and just did exactly what he wanted, long days on the golf course, holidays, meals out, days out. Spending the vast inheritance he gained from my grandparents. All four died quickly and neither of my parents had any major responsibilities looking after them in older age where I have spent the last 8 years helping my dad with my mum because the moment she got her Alzheimer's diagnosis he want to pieces. It seems as though my adult life has been all about helping other people, even my job involves looking after and helping others. I am kind of done with it, that is why I desire my childhood so very much, zero responsibilities.

I wish you all the best and truly hope that you can get to spend your retirement as you desire.

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 09:23

tryingtobesogood · 02/02/2026 07:50

My favourite thing to do is to ride my bike because it makes me feel like a kid again. I’ve not done it nearly enough the last couple of years. I’m going to get my bike out and start riding again. If it ever stops raining!!!

Do it.....Even in the rain 😊

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 09:25

TofuTuesday · 02/02/2026 07:58

Im early 50s and have gone through stages. I adored early motherhood but as my h ch listen are now adults and all disabled in some way (acquired and inherited) its been a huge change and I find myself resentful of the burden of caring continuing long past my parents ever had to. I don’t share this with them. I feel stuck, cooking meals, listening to problems, managing appointments. Never been able to work enough hours to accumulate a pension so panicking over my terrible retirement when it comes.
. It’s so tough. I hear you op.

I feel for you. Both my children are ND, as am I.

They are my whole life and as much as I adore them, it is very draining at times.

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 09:28

kerstina · 02/02/2026 08:44

I think your 50’s can be your hardest so far. Health starts to suffer, loss of parents, personality changes due to menopause, worry about adult children who you can’t take away their emotional pain from. I suffered anxiety through my life so my childhood want happy and carefree but I didn’t have responsibilities like I have had as an adult . Lately I have felt cursed too all the things going wrong.

I totally agree. I have found my late 40's and early 50's have not been the most joyful of times and I do think this may be clouding my opinion on adult life right now and making me feel very nostalgic for my younger days.

It does make you start to wonder if the grey clouds will ever pass.

OP posts:
Laurmolonlabe · 02/02/2026 09:42

Dreamingofnarrowboatlife · 02/02/2026 09:22

I feel for you.

I have felt angry for years that I had been told I can have it all but 'having it all' for me simply means trying to learn to keep all of these plates spinning in the air and it is bloody draining and just gets worse as I get older, not easier at all. Chronic health issues, work issues, money issues, old and unwell parents to support and hold together, late teens with their own angst issues and trying to help guide them through life.......

My father has lived the same as yours. Retired and just did exactly what he wanted, long days on the golf course, holidays, meals out, days out. Spending the vast inheritance he gained from my grandparents. All four died quickly and neither of my parents had any major responsibilities looking after them in older age where I have spent the last 8 years helping my dad with my mum because the moment she got her Alzheimer's diagnosis he want to pieces. It seems as though my adult life has been all about helping other people, even my job involves looking after and helping others. I am kind of done with it, that is why I desire my childhood so very much, zero responsibilities.

I wish you all the best and truly hope that you can get to spend your retirement as you desire.

Having it all was always a lie- the truth is a husband has one job and you have 3 or 4 jobs.
You are a mother, you are a housekeeper and you have a career , on top of this you are your husband's support system and possibly do the admin and planning as well.
I decided to not have children because it would be too much work wise and financially , but I still worked freelance, was the housekeeper , the administrator and my partner's support system, but the time I was 47 and going into menopause I felt so tired and done.
I realised that slowly over the years my OH had shrugged jobs and responsibilities and I had picked them up and carried them. When my OH retired it became obvious he had never done anything substantive towards the running of the house, and retired he was there in the way all the time doing nothing.
My blood boiled- don't let yourself get into this situation, it happens a tiny thing at a time but it is devastating when you realise how much of your life together has been on your shoulders.

Dreamingofnarrowboatlife · 02/02/2026 10:00

Laurmolonlabe · 02/02/2026 09:42

Having it all was always a lie- the truth is a husband has one job and you have 3 or 4 jobs.
You are a mother, you are a housekeeper and you have a career , on top of this you are your husband's support system and possibly do the admin and planning as well.
I decided to not have children because it would be too much work wise and financially , but I still worked freelance, was the housekeeper , the administrator and my partner's support system, but the time I was 47 and going into menopause I felt so tired and done.
I realised that slowly over the years my OH had shrugged jobs and responsibilities and I had picked them up and carried them. When my OH retired it became obvious he had never done anything substantive towards the running of the house, and retired he was there in the way all the time doing nothing.
My blood boiled- don't let yourself get into this situation, it happens a tiny thing at a time but it is devastating when you realise how much of your life together has been on your shoulders.

I am sorry you have this issue with your OH, that must be tough going. I do acknowledge that I am very lucky, my husband is hands on and does a lot around the house. Whilst I have been at the hospital all weekend with my mum he has done everything (washing, ironing, cooking, cleaning the house etc). I have suffered for years with chronic health issues so he has become used to helping me when things go pear-shaped. I do carry a lot of guilt though, we have been together since our teens and I often think his life could have been much more enjoyable had he been with someone else. Living with someone who is often moaning about their pain and health issues can't be much fun at times.

And although he had a great relationships with his parents he has always been good at setting boundaries and when my MIL was terminally ill he said from the start he could only help with this or that and his parent's never put any pressure in him or his brother where on the other hand my dad has two daughter's and has placed a lot of emotional pressure on my sister and I since mum's illness. I think it is because he comes from an era where women did all the household and family work and he expects us to do so too and that has put an enormous amount of stress on to my adult life.

I have always felt I have been good at carrying others throughout my adult life even though I have not enjoyed doing so but perimopause/menopause has changed that so much and it has very much affected how I now view my adult life.

OP posts:
LastNightMyPJsSavedMyLife · 02/02/2026 10:05

Did you have the type of childhood where your parents did everything for you Op?

financialcareerstuff · 02/02/2026 10:45

I am mostly like your husband, OP. I adore the freedom that comes from being an adult, and broadly I have felt happier and happier as I have aged. If I want to go out of the house and do something, I don’t need to ask anyone. There is also a financial freedom I am lucky that I’ve built that would have been impossible as a child. I choose what I buy. I choose the relationships I am in. I also have a wisdom, maturity to be empowered to make better decisions. I have also matured enough to free myself from a lot of societal rules that don’t actually suit me. I no longer worry about ‘being right’ or being accepted as much as I used to. While I may not exercise my power all the time, I basically have the power to do and say whatever I like within the law. My childhood was happyish, but was very controlled- both in terms of what I did when, and behaviour…. There was very little choice and lots of compliance.

yes, there is lots of responsibility when an adult, but there is a choice element now. I am responsible for DC but I chose to have DC. I am responsible at my job, but I can hand my notice in, retrain, do something else. Caring for elder parents is one of the tougher ones, but there are choices there too.

Your post did spark in me, however, what it means to be a woman….. when responsibility is too heavily imposed and assumed, including disproportionate caring responsibilities, and we feel like we have no choice, because otherwise we are bad people. That is when responsibility by choice becomes slavery. And we start to crave the ‘right’ to rest and be cared for ourselves, rather than be the carer. My mum described fantasizing about getting sick enough to be in hospital for a few weeks- just to escape the exhaustion and duties of caring for two kids and a high maintenance husband, without the moral condemnation she felt would come with simply taking a break. Occasionally in my life I’ve felt similar. But I do also acknowledge that much of this slavery is self imposed. Primarily, it has not been a result of abuse, but of self-policing, to be the best, most providing, most responsible mother/wife/employee possible. It is socialisation from childhood for us girls/women to be selfless carers. Men struggle far less just ‘heading off for the day/weekend’ for a hobby when they are fathers…. Or not calling/caring for their parents. These things fall more on women.

You mention your age. I’m roughly the same, and over the last couple of years, I’ve felt so tired that I started to crave that responsibility-free rest. (I imagined it as being one of those traditional old grandma/great grandmas, sitting in a corner with a blanket over me, being brought cups of tea, with nobody expecting anything of me!) I’m on HRT now, and my joy in my agency has come back again (not saying this is the answer for you).

Maybe though it would be good to reflect on how many of your responsibilities are self-imposed? Carried unequally by others? And while it may not be possible to shed huge things like children/elders entirely, are there little ways you ca step back, renounce responsibility, be a rebel and have some fun? This can be anything from putting a big piece of paper out and splattering it with any colour of paint you want without worrying about the mess. Or declaring to your DH that you are off for a girls weekend. One thing about being a child is we are born with an innate willingness to prioritise ourselves, until it is socialised out of us…. Some times we adults lose touch with our childish selves more than we have to, and reconnecting can be lovely!

financialcareerstuff · 02/02/2026 10:47

Was typing last response when your update came in…. So aligns with what I said! Men and women very differently placed. That’s the big burden I think.

Lookingatabookshelf · 02/02/2026 12:01

Do you think it's some sort of cognitive dissonance. You mentioned you are ND. I am too and I can tell in my bones the life we are expected and conditioned in to living is plain wrong. The more you see it the worse it is. No solution yet my side but your not wrong the world is wrong.

HashtagShitShop · 02/02/2026 12:05

I would love to be a child again , but back then, not now.

I'm so fed up of being the adult and the one who makes the choices, sacrifices and being parentified by someone who could make their own choices and do their own things, but has totally handed control over.

Dreamingofnarrowboatlife · 02/02/2026 12:17

LastNightMyPJsSavedMyLife · 02/02/2026 10:05

Did you have the type of childhood where your parents did everything for you Op?

Yes I did. Mum was a sahm and did everything for my sister and I. We loved being at home so much that I didn't move out until I was 26 (even though I have been with DH since I was 16).

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 12:28

financialcareerstuff · 02/02/2026 10:45

I am mostly like your husband, OP. I adore the freedom that comes from being an adult, and broadly I have felt happier and happier as I have aged. If I want to go out of the house and do something, I don’t need to ask anyone. There is also a financial freedom I am lucky that I’ve built that would have been impossible as a child. I choose what I buy. I choose the relationships I am in. I also have a wisdom, maturity to be empowered to make better decisions. I have also matured enough to free myself from a lot of societal rules that don’t actually suit me. I no longer worry about ‘being right’ or being accepted as much as I used to. While I may not exercise my power all the time, I basically have the power to do and say whatever I like within the law. My childhood was happyish, but was very controlled- both in terms of what I did when, and behaviour…. There was very little choice and lots of compliance.

yes, there is lots of responsibility when an adult, but there is a choice element now. I am responsible for DC but I chose to have DC. I am responsible at my job, but I can hand my notice in, retrain, do something else. Caring for elder parents is one of the tougher ones, but there are choices there too.

Your post did spark in me, however, what it means to be a woman….. when responsibility is too heavily imposed and assumed, including disproportionate caring responsibilities, and we feel like we have no choice, because otherwise we are bad people. That is when responsibility by choice becomes slavery. And we start to crave the ‘right’ to rest and be cared for ourselves, rather than be the carer. My mum described fantasizing about getting sick enough to be in hospital for a few weeks- just to escape the exhaustion and duties of caring for two kids and a high maintenance husband, without the moral condemnation she felt would come with simply taking a break. Occasionally in my life I’ve felt similar. But I do also acknowledge that much of this slavery is self imposed. Primarily, it has not been a result of abuse, but of self-policing, to be the best, most providing, most responsible mother/wife/employee possible. It is socialisation from childhood for us girls/women to be selfless carers. Men struggle far less just ‘heading off for the day/weekend’ for a hobby when they are fathers…. Or not calling/caring for their parents. These things fall more on women.

You mention your age. I’m roughly the same, and over the last couple of years, I’ve felt so tired that I started to crave that responsibility-free rest. (I imagined it as being one of those traditional old grandma/great grandmas, sitting in a corner with a blanket over me, being brought cups of tea, with nobody expecting anything of me!) I’m on HRT now, and my joy in my agency has come back again (not saying this is the answer for you).

Maybe though it would be good to reflect on how many of your responsibilities are self-imposed? Carried unequally by others? And while it may not be possible to shed huge things like children/elders entirely, are there little ways you ca step back, renounce responsibility, be a rebel and have some fun? This can be anything from putting a big piece of paper out and splattering it with any colour of paint you want without worrying about the mess. Or declaring to your DH that you are off for a girls weekend. One thing about being a child is we are born with an innate willingness to prioritise ourselves, until it is socialised out of us…. Some times we adults lose touch with our childish selves more than we have to, and reconnecting can be lovely!

A big yes to everything you have mentioned.

Yes, mum was a sahm all of the time I lived at home and I saw her care for us with such love and attention (but of course she may have secretly felt differently to how I saw things) and I have felt that I need to return that favour now that she is very unwell (if only I had known just how insidious dementia really is though). It has been some kind of unspoken family trait that we look after everyone else, my maternal grandmother was the same. I want to break that cycle for my dd and I regularly tell her to go find herself in life, travel, move away and live without worrying too much about putting other's needs first.

Perimenopause is most definitely bringing it all to a head for me. I would love to find a HRT which works for me but I suffer from endometriosis and adenomyosis and all the hormone replacements that I have tried have made the pain worse sadly.

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 12:33

Lookingatabookshelf · 02/02/2026 12:01

Do you think it's some sort of cognitive dissonance. You mentioned you are ND. I am too and I can tell in my bones the life we are expected and conditioned in to living is plain wrong. The more you see it the worse it is. No solution yet my side but your not wrong the world is wrong.

It could well be. Tbh, I was only diagnosed with inattentive adhd last year so a later diagnosis for me so it is still a bit of a learning curve.

I have always suspected that I may also have asd but I won't seek a diagnosis as I can't afford it and not sure what it would bring to my life right now.

I will look into cognitive dissonance a bit more, thanks.

OP posts:
Dreamingofnarrowboatlife · 02/02/2026 12:36

HashtagShitShop · 02/02/2026 12:05

I would love to be a child again , but back then, not now.

I'm so fed up of being the adult and the one who makes the choices, sacrifices and being parentified by someone who could make their own choices and do their own things, but has totally handed control over.

Definitely back then, even my 17 year old dd wishes she had grown up in the 80's as I did.

I very much understand what you are saying. Being handed over control by others who can easily look after their own lives is draining.

OP posts:
GoldenishFish · 03/02/2026 04:16

I have loved being an adult ever since I felt I was one. There is much more freedom compared to childhood and yes, more responsibilities but the freedom is just worth it. Your post makes it sound like you're carrying too much at once though, is it true?

Dreamingofnarrowboatlife · 03/02/2026 08:45

GoldenishFish · 03/02/2026 04:16

I have loved being an adult ever since I felt I was one. There is much more freedom compared to childhood and yes, more responsibilities but the freedom is just worth it. Your post makes it sound like you're carrying too much at once though, is it true?

I do feel as though I am at times, I have tried reducing the load but it is still too much for me right now especially with my health issues and perimenopause in full swing.

I would love to be able to say that I enjoy the freedom of being an adult but I don't feel that at all, freedom for me still comes with too many choices and responsibilities and the buck stopping with me which I never feel comfortable with.

OP posts:
whatrthechances · 18/03/2026 23:20

@Dreamingofnarrowboatlife just came across this thread and had to double check it wasn't me that started it as I can totally relate to how you feel op.
ive 100% always felt this way about adult life and im late 40s. My childhood wasn't amazing but I much preferred it to this adult responsible phase of my life, its shit. I miss my carefree younger days. ive always struggled with anxiety and feel that's always contributed to how I feel. ive often felt that adult life has felt like an endurance test for me.
im glad I don't believe in reincarnation as I definitely don't want to come back and have to do it all again!

Dreamingofnarrowboatlife · 19/03/2026 10:51

whatrthechances · 18/03/2026 23:20

@Dreamingofnarrowboatlife just came across this thread and had to double check it wasn't me that started it as I can totally relate to how you feel op.
ive 100% always felt this way about adult life and im late 40s. My childhood wasn't amazing but I much preferred it to this adult responsible phase of my life, its shit. I miss my carefree younger days. ive always struggled with anxiety and feel that's always contributed to how I feel. ive often felt that adult life has felt like an endurance test for me.
im glad I don't believe in reincarnation as I definitely don't want to come back and have to do it all again!

An endurance test. Yes, that's exactly the way it feels to me as well.

OP posts:
kerstina · 19/03/2026 11:06

Not sure if it has been mentioned before but do you think it is because we are neurodivergent. ( undiagnosed) so we feel things more ? Could be true of myself anyway.

Gagamama2 · 19/03/2026 12:00

kerstina · 19/03/2026 11:06

Not sure if it has been mentioned before but do you think it is because we are neurodivergent. ( undiagnosed) so we feel things more ? Could be true of myself anyway.

100% agree in my case at least. I become v dysregulated from adult life, the constant demands, the expectation that you have to do all these things to stay ontop of finances / housework etc. As a child if I was dysregulated from school or friends etc I could go home and be alone with zero expectations placed on me. But with adult life there is no escape, there’s work to go to then children to take care of and in the eve my partner wants to hang out or I have to do life admin bits. I’m not even talking about big demands that stress me out either, it’s just little things but many of them…the laundry…school homework…organising packed lunches and meals every day…etc etc. I wish I could cope with all these things easily and feel so stupid that I find them all so difficult when there’s other women out there doing all this plus being something that’s actually high stress like a brain surgeon 😵‍💫

Taytocrisps · 19/03/2026 12:57

I think some of it is a situational thing and some of it is a personality thing. You're carrying a lot of burdens (more than the average person), so of course you find yourself yearning for childhood, when you were carefree and had no responsibilities. When you were a young adult, did you feel the same way?

Some people breeze through life and seem to cope pretty well with whatever life throws at them. Other people struggle more. I think that's where personality comes into it.

As for me, I don't think I'd like to go back to my childhood. It wasn't as idyllic as yours. My parents weren't well off and struggled financially. I was bullied at school. I felt like I didn't fit in. I had to share a room with my two sisters and one of them was very untidy. I hated living in a messy room permanently. There are things I miss though, like the excitement of Santa. I also miss the long summer holidays that seemed to stretch on forever - in Ireland we had two months off in primary school and three months off in secondary school.

I like the autonomy of adulthood. I like that I get to make decisions. Little things like what to cook for dinner (or get a take away, if I don't fancy cooking). Bigger things like where to go on holidays.

I like the freedom of being a driver. I can get to places under my own steam, without relying on public transport.

I like the fact that I can access adult only spaces, like pubs and nightclubs. Not that I go to pubs all that often. And I haven't set foot in a nightclub in years Grin. But the option is there.

I like the fact that I can drink alcohol. And again, I'm not a big drinker. But I can enjoy the occasional glass of wine or a gin and tonic or a cocktail or whatever.

You could wait for nature to take its course. I mean, at some point your children will reach adulthood (I'm not sure how old they are) and your Mum will pass away. But by then, your Dad might need care. Or your own health issues might be such that you can't enjoy life/retirement. Are there any changes you could make now to reduce your physical and mental load? You mentioned a sister - does she do her fair share? Are you reaching the stage where you need to put your Mum in a nursing home? What is stopping you from doing that? Guilt? Are you in a position to take early retirement? Look, you only get one life and it's up to you to make the most of that life. If you don't make any changes, then nothing will change. I think there's a societal expectation that women should sacrifice themselves in order to care for others, whereas men couldn't possibly combine work and caring responsibilities.

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