I did sleep but was woken by DD16, still on the phone to her GF at gone 12.30. They’re seeing each other today! DD is on the spectrum & I believe that sometimes she genuinely doesn’t know she’s talking loudly. However, we have said that she needs to be quiet after 11.
As well as that disturbance, I’m in some discomfort from catarrh (sorry for tmi). I struggle periodically & think I may need to get a nasal spray. Very achey too & feel like I’ve trapped a nerve in my neck/left shoulder.