I don't watch TV in the morning, unless something exceptional is happening like General Election results, major disaster etc. in which case it would be BBC News 24. I read the news online, do some puzzles and come on Mumsnet, usually. At the weekend, I put the radio on but on work days I enjoy the silence while I can.
The TV usually goes on between 7pm & 8pm for a couple of hours, that's when I am ready for zero-effort-on-my part entertainment.