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The way my brain works and housework: dilemma with husband

84 replies

Eegokeennow · 15/03/2025 09:59

Summary: I can't manage home management tasks unless I'm mentally ready, but my husband is always ready to sort the home out. It really stresses me out.

Bear with me. I don't even know how to put this into words but it has been causing me stress and I can't find a way to express this to my husband even though we can talk about anything normally.

I was an only child and my mum didn't work. I'm assuming that she got most of her housework done when I was at school but I do remember her doing jobs and giving me chores to help out on Saturday. She kept a tidy enough house but it wasn't anything like a show home and I know she didn't really value housework much, so long as things were decent enough, which they were. My dad was the breadwinner, and a very typical dad from my generation; didn't do any housework! For context, I think both my parents are neurodiverse (I don't know why this is relevant but I feel it is).

I was always very messy, scatty, disorganised, forgetful and if I'm honest, dirty. When I left home to go to uni, my room was an absolute tip. I never did the dishes or cleaned after cooking and looking back, I was disgusting. My mental health was very poor too, and there was a chicken-egg situation with regard to my environment. I was drinking excessively and was actually a mess, living in squalor, not going to lectures and eventually got kicked out of uni. My parents got me sorted out, I had counselling, went on anti depressants and eventually retrained and had a fresh start. This time, I lived like a normal person, caring for my surroundings to higher degree and keeping on top of things.

I met my husband, who is incredibly clear minded and level headed, focused and full of productive energy. I was still messy and housework took me a very long time, which he tolerated and at the time was much tidier than me.

After we had kids, I suddenly felt a really strong urge to keep the place clean and tidy. In the past, if the living room was messy at the end of the day, I'd just leave it and go to bed. Now, I always make sure that before I go to bed, the dishes are done, the surfaces are wiped, dishwasher put on, floor swept, that the living room is tidy, throws and cushions neatly arranged and floor is swept. This might seem like the most basic thing to most of you but it is something I've trained myself to do.

I have an order of priorities; living room and kitchen and hallway area need to be kept tidy, with floors swept and surfaces clean and this needs to happen before I tackle anything else. Unfortunately, I'm rarely able to tackle anything else because this seems to take up so much of my efforts. It seems to hurt my brain to do anything beyond this, unless this is done first.

We have small kids and both work full time. My husband more than does his share but the way he does it makes me really stressed.

My husband (rightfully) wants to keep on top of the laundry, sort out clutter (there is a lot but it's never on show) And take care of other aspects of running a home. He just does it so quickly and in such a an overwhelming day. When I lie in at the weekend, I get up and the living room isn't tidy, there will be crumbs over the surfaces, the cushions and throws all over the place but about 2 loads of washing will have been done with a pile of dirty clothes dumped in front of the washing machine ready to be put in. This completely freaks me out but I don't know how to say it. I just freeze up. (I'm not scared of my husband btw). I will the have to sort out the wet clothes or maybe there will be clothes hanging drying everywhere and I need to then start dealing with those. I wouldn't mind at all if the the living room and kitchen were done first.

My husband said we needed to sort a lot of our old stuff and it freaked me out because my brain freezes up when I have to sort. I have to prepare my mind to sort things out and can't just spring from not sorting to sorting (if that makes sense). He will then go around filling bags for charity shops/the dump and I just freeze. I will see him putting stuff I want to keep but I freeze up and can't say it in case I am then invited to participate in the sorting out process. It's not laziness, it just breaks my brain and I can't cope with the decisions! This means bags of stuff piled up in our hallway ready to be taken away, and all I can think is 'the kitchen and living room are a mess'.

I cannot proceed with anything until that's done but I worry that if I say to my husband, can you.make sure the kitchen and living room are tidy before embarking on your other jobs, he might tell me where to go (when he is tackling stuff i wont even think about). My issue is that when it comes to housework and running a home, my brain totally scrambles and I just can't discuss it.

When my husband is ever away, less stuff gets done but the home is always tidier on the surface and I feel calmer. I get through the washing at a much slower pace, often shoving it down in the basket until I feel mentally ready to deal with it. I have to build myself up to take the rubbish out, but it's all neatly squashed down in the bins.

I work in a professional role that im successful in, and have my own system for keeping on top of that. My desk, however, is a disaster and gets out of control very easily. I have a tray that I just stick everything in and every so often I sort it when I can face it.

Aside from this, I am a very happy person, happy marriage, great kids, lots of friends, fulfilling job etc but this situation really, really bothers me and I need someone to help me unpick this so I can talk to my husband about it without saying words that sound like a broken egg!

Every time he wants to sort stuff out or do some kind of house admin I freeze up and I think he just thinks I'm lazy. People say 'give everything a home and make sure you put it there straightaway'. This saying freaks me out! For context, my mother in law keeps a show home and makes cleaning and keeping a home look so easily. Sometimes I ask myself 'what would MIL do in this situation' and the answer will be simple stuff like 'she would put these clothes in each child's respective drawer'.

Sorry this is so long, but it's in the hope that if one person identifies with this, then I will feel less alone and can maybe figure out how to move forward. Oh, we have a cleaner come once a month (my husband organised this) and have a robot vacuum cleaner (which I love!).

Husband also takes care of all the car stuff and life admin because this all scrambles my brain too :-(
Edited to add That growing up, we had a junk room which was a spare room that everything got flung into. I don't have one of those!

OP posts:
KeenPeachExpert · 15/03/2025 10:00

could your please summarise in a few sentences

Vroomfondleswaistcoat · 15/03/2025 10:01

Sounds like ADHD to me, OP. My eldest DD suffered similarly to you, got a diagnosis and medication and she now manages much better.

Eegokeennow · 15/03/2025 10:03

KeenPeachExpert · 15/03/2025 10:00

could your please summarise in a few sentences

Edited

Done :-)

OP posts:
TheCurious0range · 15/03/2025 10:04

Why can't you have designated tasks you each do? He sounds like he's doing quite a lot

Pensionableperil · 15/03/2025 10:04

OCD like tendencies. Speak to your GP and tell them what you’ve just written here, with the detail. They will be intelligent enough to understand unlike the pp who can’t be arsed reading it. Hang in there, there are treatments available and noticing this pattern is the first step.

Eegokeennow · 15/03/2025 10:04

Vroomfondleswaistcoat · 15/03/2025 10:01

Sounds like ADHD to me, OP. My eldest DD suffered similarly to you, got a diagnosis and medication and she now manages much better.

Someone else suggested this but I don't relate to a lot of the descriptors. Something doesn't work typically though.

OP posts:
MakkaPakkasCave · 15/03/2025 10:04

I am similar, except I have a similarly useless DP. Just be grateful you have a capable DH!

Eegokeennow · 15/03/2025 10:06

TheCurious0range · 15/03/2025 10:04

Why can't you have designated tasks you each do? He sounds like he's doing quite a lot

He really is, and I try to really compensate by cooking lovely food and keeping on top of other things that I feel like I can also treating him and thanking him and generally doing what's in my power to show my gratitude.

I considered a rota but the thought of this actually made me sick. I'll do it if I need to though.

OP posts:
Eegokeennow · 15/03/2025 10:08

Pensionableperil · 15/03/2025 10:04

OCD like tendencies. Speak to your GP and tell them what you’ve just written here, with the detail. They will be intelligent enough to understand unlike the pp who can’t be arsed reading it. Hang in there, there are treatments available and noticing this pattern is the first step.

Wow i did actually go to my GP with suspicions about OCD around 20 years ago but they kind of went away. It is more to do wi5h what happens to my brain when I need to think about a task or do something without a tidy base first. Thanks for your supportive response .

OP posts:
TheSmallAssassin · 15/03/2025 10:09

Is part of the problem that you're worrying that he thinks you are lazy? Maybe you have got ADHD, maybe you haven't, but your mind works the way it does and that's just the way it is. Tell him about the freezing and brain scrambling. Even if neither of you change what you do, you might feel more understood and less guilty.

Vroomfondleswaistcoat · 15/03/2025 10:11

Eegokeennow · 15/03/2025 10:04

Someone else suggested this but I don't relate to a lot of the descriptors. Something doesn't work typically though.

Not everyone with ADHD is the same. I have ADHD and I am nothing like my DD - I clean and tidy as I go. My ADHD takes a very different form to hers, but we are both diagnosed with the same thing (I am unmedicated).

TheCurious0range · 15/03/2025 10:11

Eegokeennow · 15/03/2025 10:06

He really is, and I try to really compensate by cooking lovely food and keeping on top of other things that I feel like I can also treating him and thanking him and generally doing what's in my power to show my gratitude.

I considered a rota but the thought of this actually made me sick. I'll do it if I need to though.

A rota isn't really needed, you just sit down and agree what you will both do, make sure it's tasks you can manage and don't get overwhelmed by, I always do the bathroom and kitchen, DH does the other rooms and most of the laundry. I do family admin and financial management, DH does anything high up because I can't reach 😂 and lawn mowing because he wanted a heavy petrol lawn mower, he also deals with anything gross because I have a very sensitive sense of smell and he's pretty nose blind, I cook mostly but we meal plan together, there are more examples , but overall we're balanced and there's no resentment because we have our own stuff we can focus on, a bit like at work you're not an trying to do bits of all jobs

karmakameleon · 15/03/2025 10:11

I can empathise. I think I may be neurodivergent too so may be the reason.

My solution is that that the kitchen is my calm space. We have a big live in kitchen and I was make sure it is tidy and pleasant for me to sit in. I spend most of my time at home there.

The children keep their mess to their playroom and bedrooms, which we all tidy together once a week. I don’t go in the living room because I can’t bear the state of it but we do a quick tidy together on a Sunday evening so it’s not a disaster and can watch a bit of TV together in the evening. DH can leave laundry in the utility room and hang wet things to dry in our bedroom.

Eegokeennow · 15/03/2025 10:12

TheSmallAssassin · 15/03/2025 10:09

Is part of the problem that you're worrying that he thinks you are lazy? Maybe you have got ADHD, maybe you haven't, but your mind works the way it does and that's just the way it is. Tell him about the freezing and brain scrambling. Even if neither of you change what you do, you might feel more understood and less guilty.

Edited

Thank you so much. Yes. I think he does think I'm lazy and it makes me sad because he is such an amazing guy and I honestly respect him so much. It makes me sad to think he feels I take advantage of him or something. I've tried to tell him about the brain scrambling but he is so decisive that he just doesn't understand. It all seems to easy on paper (throw out what you don't want, for exampel)

OP posts:
karmakameleon · 15/03/2025 10:14

Eegokeennow · 15/03/2025 10:12

Thank you so much. Yes. I think he does think I'm lazy and it makes me sad because he is such an amazing guy and I honestly respect him so much. It makes me sad to think he feels I take advantage of him or something. I've tried to tell him about the brain scrambling but he is so decisive that he just doesn't understand. It all seems to easy on paper (throw out what you don't want, for exampel)

You’re not lazy. You seem to be cleaning the kitchen and living room, sweeping floors, cooking etc. You just don’t seem to be prioritising laundry. You can both be in charge of different things.

SpringingMar · 15/03/2025 10:15

Screams ADhD (attention deficiency rather than hyper - females present differently) to me with low executive functioning skills with a dose of OCD. My DD is very similar. We are a very neuro-mixed household. What works for us is we generally do our own chores. DH does hoovering, bins, washing up daily, house diy jobs & cars but can put a load of washing on& hang it if I’m busy. I do food, washing & bathrooms & kids admin. We each have our strengths but understand each others quirks. He’s more ocd than me but I use lists to stay on top of things. Have you told your DH what you have written here? Good communication about your strengths and challenges is key.

JellyBabyToManual · 15/03/2025 10:15

Could you show him this thread?

Overthebow · 15/03/2025 10:20

I’m very similar to you OP, I’m diagnosed with ADHD and ASD.

Eegokeennow · 15/03/2025 10:20

I actually can't drive for similar reasons. I could never understand the road markings and rules of the road and would freeze up. I did lessons for years and kept failing my test. I can't make decisions in the moment. I keep going back to lessons and it's like I've never moved past my first week of learning how to drive when I was 17! I have no problem moving the car, doing the gears etc. Its the rules of the road as well as spatial awareness and making judgements about the speed of the other cars. I already feel like a burden because of this.

OP posts:
Eegokeennow · 15/03/2025 10:22

JellyBabyToManual · 15/03/2025 10:15

Could you show him this thread?

I don't know. He just really doesn't understand what I'm saying when I try to explain. He is so, so neurotypical. So bloody productive!

OP posts:
Pensionableperil · 15/03/2025 10:24

Huge neurodivergent markers! What are you like if you’ve had very strong coffee?

Bristollocalknowledge · 15/03/2025 10:25

As both your parent are ND you are likley too. I would consider assessment.

Get a cleaner and a robot hoover.

Eegokeennow · 15/03/2025 10:27

Pensionableperil · 15/03/2025 10:24

Huge neurodivergent markers! What are you like if you’ve had very strong coffee?

Nor sure how to answer this, as I've always just had a very strong coffee haha

OP posts:
Happynow · 15/03/2025 10:28

ADHD was my first thought too. It's quite a broad spectrum as others have said. Please don't beat yourself up about it, it's not something you have a lot of choice over, the brain's wired differently. Sounds like you've worked around it really successfully (your comments about work and having a system were telling) but it must be exhausting.

Eegokeennow · 15/03/2025 10:28

Bristollocalknowledge · 15/03/2025 10:25

As both your parent are ND you are likley too. I would consider assessment.

Get a cleaner and a robot hoover.

Have both now and that helps a lot!

OP posts: