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The way my brain works and housework: dilemma with husband

84 replies

Eegokeennow · 15/03/2025 09:59

Summary: I can't manage home management tasks unless I'm mentally ready, but my husband is always ready to sort the home out. It really stresses me out.

Bear with me. I don't even know how to put this into words but it has been causing me stress and I can't find a way to express this to my husband even though we can talk about anything normally.

I was an only child and my mum didn't work. I'm assuming that she got most of her housework done when I was at school but I do remember her doing jobs and giving me chores to help out on Saturday. She kept a tidy enough house but it wasn't anything like a show home and I know she didn't really value housework much, so long as things were decent enough, which they were. My dad was the breadwinner, and a very typical dad from my generation; didn't do any housework! For context, I think both my parents are neurodiverse (I don't know why this is relevant but I feel it is).

I was always very messy, scatty, disorganised, forgetful and if I'm honest, dirty. When I left home to go to uni, my room was an absolute tip. I never did the dishes or cleaned after cooking and looking back, I was disgusting. My mental health was very poor too, and there was a chicken-egg situation with regard to my environment. I was drinking excessively and was actually a mess, living in squalor, not going to lectures and eventually got kicked out of uni. My parents got me sorted out, I had counselling, went on anti depressants and eventually retrained and had a fresh start. This time, I lived like a normal person, caring for my surroundings to higher degree and keeping on top of things.

I met my husband, who is incredibly clear minded and level headed, focused and full of productive energy. I was still messy and housework took me a very long time, which he tolerated and at the time was much tidier than me.

After we had kids, I suddenly felt a really strong urge to keep the place clean and tidy. In the past, if the living room was messy at the end of the day, I'd just leave it and go to bed. Now, I always make sure that before I go to bed, the dishes are done, the surfaces are wiped, dishwasher put on, floor swept, that the living room is tidy, throws and cushions neatly arranged and floor is swept. This might seem like the most basic thing to most of you but it is something I've trained myself to do.

I have an order of priorities; living room and kitchen and hallway area need to be kept tidy, with floors swept and surfaces clean and this needs to happen before I tackle anything else. Unfortunately, I'm rarely able to tackle anything else because this seems to take up so much of my efforts. It seems to hurt my brain to do anything beyond this, unless this is done first.

We have small kids and both work full time. My husband more than does his share but the way he does it makes me really stressed.

My husband (rightfully) wants to keep on top of the laundry, sort out clutter (there is a lot but it's never on show) And take care of other aspects of running a home. He just does it so quickly and in such a an overwhelming day. When I lie in at the weekend, I get up and the living room isn't tidy, there will be crumbs over the surfaces, the cushions and throws all over the place but about 2 loads of washing will have been done with a pile of dirty clothes dumped in front of the washing machine ready to be put in. This completely freaks me out but I don't know how to say it. I just freeze up. (I'm not scared of my husband btw). I will the have to sort out the wet clothes or maybe there will be clothes hanging drying everywhere and I need to then start dealing with those. I wouldn't mind at all if the the living room and kitchen were done first.

My husband said we needed to sort a lot of our old stuff and it freaked me out because my brain freezes up when I have to sort. I have to prepare my mind to sort things out and can't just spring from not sorting to sorting (if that makes sense). He will then go around filling bags for charity shops/the dump and I just freeze. I will see him putting stuff I want to keep but I freeze up and can't say it in case I am then invited to participate in the sorting out process. It's not laziness, it just breaks my brain and I can't cope with the decisions! This means bags of stuff piled up in our hallway ready to be taken away, and all I can think is 'the kitchen and living room are a mess'.

I cannot proceed with anything until that's done but I worry that if I say to my husband, can you.make sure the kitchen and living room are tidy before embarking on your other jobs, he might tell me where to go (when he is tackling stuff i wont even think about). My issue is that when it comes to housework and running a home, my brain totally scrambles and I just can't discuss it.

When my husband is ever away, less stuff gets done but the home is always tidier on the surface and I feel calmer. I get through the washing at a much slower pace, often shoving it down in the basket until I feel mentally ready to deal with it. I have to build myself up to take the rubbish out, but it's all neatly squashed down in the bins.

I work in a professional role that im successful in, and have my own system for keeping on top of that. My desk, however, is a disaster and gets out of control very easily. I have a tray that I just stick everything in and every so often I sort it when I can face it.

Aside from this, I am a very happy person, happy marriage, great kids, lots of friends, fulfilling job etc but this situation really, really bothers me and I need someone to help me unpick this so I can talk to my husband about it without saying words that sound like a broken egg!

Every time he wants to sort stuff out or do some kind of house admin I freeze up and I think he just thinks I'm lazy. People say 'give everything a home and make sure you put it there straightaway'. This saying freaks me out! For context, my mother in law keeps a show home and makes cleaning and keeping a home look so easily. Sometimes I ask myself 'what would MIL do in this situation' and the answer will be simple stuff like 'she would put these clothes in each child's respective drawer'.

Sorry this is so long, but it's in the hope that if one person identifies with this, then I will feel less alone and can maybe figure out how to move forward. Oh, we have a cleaner come once a month (my husband organised this) and have a robot vacuum cleaner (which I love!).

Husband also takes care of all the car stuff and life admin because this all scrambles my brain too :-(
Edited to add That growing up, we had a junk room which was a spare room that everything got flung into. I don't have one of those!

OP posts:
Whatthefuck3456 · 15/03/2025 15:15

ADHD combined type

CarterBeatsTheDevil · 15/03/2025 15:16

I have an order of priorities; living room and kitchen and hallway area need to be kept tidy, with floors swept and surfaces clean and this needs to happen before I tackle anything else. Unfortunately, I'm rarely able to tackle anything else because this seems to take up so much of my efforts

This is quite a lot that you're doing, OP. You're certainly not lazy. My husband and I have a deal whereby he manages laundry, which I hate, and I manage various bits and pieces in the kitchen which he hates. All I have to do is make sure I flag to him when I need a particular thing to wear.

Whatthefuck3456 · 15/03/2025 15:20

OP if you do a small list of tasks for example;
1, living room
2, kitchen
3, bedroom

then do lists for each one; for example
livingroom
1/throw all trash
2/ put items in there place
3/dust and wipe
4/ hoover

i work heavily with ADHD. And it’s executive functions that you need help with. Try the lists above and see how you get on. People who have done this have said it takes pressure of a big task that can be procrastinated. But the continuous ticking of the list for small tasks is a “dopamine fix” and will help you to be motivated

Eegokeennow · 15/03/2025 15:22

marthasmum · 15/03/2025 15:10

ficklebricks thank you for using the term sequencing upthread to give me a name for this.
OP I was just reading this thinking that what jumped out at me was the issue of not being able to get started unless it was done the same way. I have an autistic child and a son who I feel has ADHD traits but isn’t diagnosed. He describes this e.g. as a younger teenager if the day doesn’t start the way he intended/visualised (he overslept) then he would feel the whole day was ruined and he couldn’t do anything. I feel like the issue you describe here is quite suggestive of neurodiversity. It would be good to discuss it with your DH but I also feel you’re being quite hard on yourself for something that sounds like part of the way you’re wired. And you’re not just shrugging your shoulders and saying tough luck to your DH, you’re actively trying to address it. Give yourself credit for this ❤️

You're very kind! Thank you.
I feel anchored when the living room and kitchen are tidied, and actually can manage all the other things but not alongside a messy living room. I've stopped having a lie in at the weekends unless I'm at the brink of collapse because I can't handle getting up to a messy living room, with DH making pancakes, and wet washing amd dirty clothes piled up in the corner of the kitchen.

My husband is always telling me to go out with my friends and the last few times I went, I've come home and everyone is in bed but the living room is quite messy as DH has fallen asleep putting the little ones to bed. This wouldn't bother my husband at all, but all I think is either I have to start sweeping the floor and tidying up at midnight or it will be waiting for me in the morning. It's not like I'm obsessed with cleanliness but I'm constantly trying to get it over and done with to make the anxiety about how hard I find doing it at another time, go away! So now I'm reluctant to go out!

OP posts:
Eegokeennow · 15/03/2025 15:26

Whatthefuck3456 · 15/03/2025 15:20

OP if you do a small list of tasks for example;
1, living room
2, kitchen
3, bedroom

then do lists for each one; for example
livingroom
1/throw all trash
2/ put items in there place
3/dust and wipe
4/ hoover

i work heavily with ADHD. And it’s executive functions that you need help with. Try the lists above and see how you get on. People who have done this have said it takes pressure of a big task that can be procrastinated. But the continuous ticking of the list for small tasks is a “dopamine fix” and will help you to be motivated

I do lists but find I need them to be micro! Eg,
1.Wipe hob

  1. Clean sink
  2. Put new bags in bins
  3. Wipe table
  4. Dry saucepans
  5. Put them away

If I write 'kitchen' I go around and round in circles unless I've half an hour and a podcast and just faff around tidying and cleaning.

OP posts:
BertieBotts · 15/03/2025 15:37

Yeah this all sounds very inattentive type ADHD. Perhaps the bits you don't relate to are the hyperactive symptoms? Not everybody has those.

The only cleaning/organising thing that's ever worked for me is A Slob Comes Clean by Dana K White. There is a free podcast or she has a couple of books. I stick the podcast on when I get the sense I should do some housework and I do my random ping pong type of things while listening along to that.

BertieBotts · 15/03/2025 15:39

FWIW - at my assessment I hit enough of the OCD boxes to technically be referred for an assessment for that, but the doctor assessing me said she thought it was all behaviours I'd acquired to try to compensate for the unmanaged/undiagnosed ADHD. She put it on the diagnosis as "perfectionistic personality tendencies" Confused

ArseInTheCoOpWindow · 15/03/2025 16:27

ADHD.

The technical term for freezing your brain is being ‘stuck’

My Dd is adhd, she postpones stuff a lot because it overwhelms her. She often gets stuck.

WearyAuldWumman · 15/03/2025 17:10

I just want to add my thanks to the OP and everyone who's posted here. I'm finding it very informative and helpful.

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