If you get your information online OP the topics you dislike, that you think you are being lectured about are easy to avoid. Same if you stream TV, you are no longer beholden to what is actually on live.
What do you want to read about? Because it's probably out there somewhere. Which magazines/newspapers do you subscribe to? It might be time for a New Year change to see if a different publication is more your fit.
I find the development of society fascinating. So quite enjoy the crazy parenting strategies, one thing is nowadays is it's much more acceptable for dads to be just as mushy about their babies which is lovely in real life. And that there are scientists going after the industrial food companies with research to back up their claims. I don't find any of this a waste of time reading about. But it's not for everyone I understand that.
I skip over interior design (our own bores me anyone else's is irrelevant), gardening, wouldn't know a Strictly or Love Island dancer/contestant if I tripped over them in Selfridges, skincare has gone beyond my understanding and opinion columns on what people would do if they were the PM are very predictable and unrealistic.
There are great articles in The Economist, New Scientist, Financial Times, some broadsheets if you want a more heady, calmer, more balanced and informed bunch of articles. To get away from the shallow lifestyle lecturing ones.