Is there another adult around early evening?
I would have a bath after work, put child to bed as early as.
Have a doze, it's amazing what energy a couple of hours nap early evening does.
Set alarm for 9.30pm
Have a glass of wine or rum and coke
Do you have to drive to nursery?
Depending on what your following day entails, I might be tempted to drink that nice £20 Aldi champagne until it is gone, actually you could start that in the bath and polish off at 10pm
As the results roll in switch to coffee
Turbo boost yourself with caffeine until child wakes
Have favourite child's breakfast, well easy breakfast, cereal with milk, sugar puffs if need be.
Get to nursery, very important but, under the limit if driving
Home, switch to calming chamomile or valerian root teas, last until you feel sated with results.
Have a nap.
Deal with the rest of the day when you wake up.
Set alarms.
Have no need to go to any shops for anything.