Has anyone heard of waiting mode? I've seen so much lately on it, e.g you have an appointment at 2pm and you just can't do anything before it because your brain goes into waiting mode. It always seems to be associated with ADHD but I wondered if it's an autistic thing as well.
This is me!! Whenever possible, I try to book appointments and meetings in the morning so that 'waiting mode' doesn't take up most of the day.
I've never heard it called waiting mode before, nor did I realise it was associated with ADHD.
I have a diagnosis for autism and a later one for ADHD. I still can't quite believe the ADHD diagnosis, but I was assured by at least 3 NHS ADHD specialists that the diagnosis is correct. I guess my inability to believe it is because my autism is my default setting and it's so obvious I'm autistic. Anyway, I've gone off at a tangent ...............
Thanks @camelCase for posting about 'waiting mode'. You are not alone. I hope you are able to factor in some time for yourself to rest/repair so that the burn out doesn't progress. Take care 🌻