ItAintGonnaGoDownEasyIfItAintCheezy ·
02/01/2024 07:39
I need to get up to log on soon. The rest of this week will be pretty quiet for me as most of my team is off until next week. I decided not to use more AL but just take the quiet days instead (wfh so no big inconvenience really) 😂
Healthy eating and tracking starts religiously today. I did start last week, Wednesday, but had 2 days off for NYE/D. Will be concentrating on getting my blood glucose in a good range and daily steps. I've started the Samsung health together walking challenge. Didn't do my steps yesterday so need to do 13,000 minimum today to catch up and be on target (you have to do 200,000 steps over the month to complete the challenge). I'll do the majority on my cross trainer/elliptical machine.
And I'm going carb free, just meat, fish, poultry, veg, salad, eggs, cheese for me for a while. Lots of soups, and and I trying for only homemade, and all whole foods.
I'm also going to try to read at least one book a month, as I've let reading slip a bit.
What does your day entail? Back to full on or a nice easy week? Any changes or resolutions to start?