I wrap myself in my heated throw. I place it on the chair ,sit down on top of it and wrap the 2 sides over me. I turn it on a few minutes before im ready to sit and spread it out so there can be no hot spots and its warm when i first sit down .So lovely on my back and the bliss of sitting down in a soft ,warm blanket is worth every penny.
Mine goes on at number 5 ( can select up to 9 ) if jts really cold and i then reduce it to number 2 once im toasty. The time selector can be for up to 8 hours so i opt for that .I turn it off myself if im not going to be actually sitting down for a while. If im up and down i leave it on but spread out. Mine is fully washable and returns to velvety softness once dry.