How much coffee do you drink in a day?

[SnoffeeCob]

I have 2 or 3 cups in the first hour I wake up, one mid morning, and occasionally one of an evening.

Do you think this is a normal ammount or is it excessive and I should look at cutting back?

About 2 cups of coffee, but I drink gallons of tea.

One tea, one coffee then green/herbal tea after that. Trying to cut down on caffeine. It's not as hard as I thought.

One caffeinated cup first thing and from then on only decaf.

I've lately instigated a 'no caffeine after midday' rule which has improved the quality of my sleep.

Why are people trying to cut down on coffee/caffeine? Is it because it's having bad effects on you personally or do you think it's bad in general (spoiler, it's not).

3 (strong cafetière) coffees every morning. Probably should cut it down though.

None. I used to drink gallons of tea a day but it gave me awful restless leg syndrome. I now have 1 caffeinated tea in the morning and water and decaf tea for the rest of the day.

I heavily reduced my caffeine and my restless leg syndrome stopped. It definitely had a negative effect on me!

1 cup at work, so 4 days a week. I do have 1 cup of tea every morning about 6:30 too.

Usually 2 a day, early and mid-morning but on weekends I will have a latte mid-afternoon as well. I used to make a latte after dinner, but have stopped.

One thing people should be aware of is the size of their coffees. My co-workers come in with huge Starbucks or take-out coffees that are about 3 servings worth, and then do it again after work. Essentially they are drinking about 6 cups a day. but counting it as 2.

2-3 really strong ones in the morning. Black as I'm doing intermittent fasting but then I have one with milk in the afternoon as a treat 😂

I used to drink a pot of strong brewed coffee every morning for years but I found it started making my anxiety bad and i also started to ttc so I cut back to 1 or 2 cups a days from a expresso machine. I find if I have a 3rd cup ill get awful anxiety

1 or 2 - morning and early afternoon.
Did give up caffeine for a while as it was heightening my anxiety but I'm tired! Mostly drink herbal tea or occasional proper tea.

1 or 2 at the most. It sends my blood pressure and heart rate through the roof so I stick to 1 or 2 teas a day unless I'm really tired. I'm super sensitive to caffeine. If I have any last lunchtime it really affects my sleep and gives me restless legs.

I do drink 25 -30 teas and coffees a day. I basically run on caffeine 😅 am on my 7/8th already 🤭

Two cups max. One between 8-9 and one around lunchtime. Latest I'd drink coffee is 4pm

I have one massive mug (3 or 4 teaspoons of coffee in a pint mug) when I wake up then usually switch to decaf for the rest of the day and will have 6 or 7.
I used to have them all caffeinated but switched to decaf hoping it would help cure my insomnia. (Nope.)

If you drink plenty of water and sleep well, I guess it suits you.

I tend to have a coffee around 10am (somehow got into the habit of having a glass of water first thing, then a herbal tea around 30mins later). Sometimes a latte if I'm out for a treat in the afternoon.

Only one coffee a day here (usually late morning) - a glorious proper strong flat white.
And a few big mugs of tea.
But generally all before about 4 or 5pm. I don't notice any negative effects from caffein but don't sleep well at the best of times so avoid in the late afternoon / evening just in case.

6-7 at home. I have a Jura E8 at home which, whilst amazing, makes very strong coffee because of the beans I use. When I go into the office (London) I have 4-5 Pret coffees before 2pm.

I probably should look at cutting down. But I'm very healthy in every other way and, quite frankly, am 'worse than Satan' (according to friends and family) without coffee.

2 cups decaf with occasionally a 3rd one in the afternoon. I don’t drink coffee later in the day generally, nothing to do with caffeine.

for some reason I cannot explain I don’t tend to have hot drinks in the evening unless it’s a night time herbal tea.

Three mugfuls of black coffee in the morning with breakfast and another six or so throughout the day, none of it very strong, and switching to decaf after lunchtime.

I have adhd so coffee calms me down.
I drink 4/5 nespresso in the morning out of habit then water after 12.
But if I can't sleep I'll have a coffee to help send me off to sleep

Almost similar to you.

2 Cups First Thing
1 Cup Around 9-10am
1 Cup Around 11am
Final Cup at Around 1-2pm

I try not to have anymore caffeine after 2pm so that it's flushed out by bedtime :)

But I also drink 4x 500ml bottles of water throughout the day as well, so it's not just coffee.

One when I wake up, one during Popmaster at 10.30, and one mid afternoon. Plus one decaf in the evening. I’m a creature of habit.