Reading this has rung true to me. I am 57 and in July I was diagnosed with diabetes, high cholesterol and NAFLD (Non-Alcoholic Fatty Liver Disease) I was initially told my blood tests were OK and then the Drs surgery panicked as realised they were anything but good, poor liver enzymes, glucose plasma of 19.4 etc. My choloesterol is apparently hereditary so will be going on statins, but it is 9.4 (should be 3.9 or less if you are diabetic as high risk of cardiac problems and strokes) I have suddenly woken up and realised, here come all the health issues just after my menopause, along with Nodular Prurigo and insomnia.
My parents both lived until they were 80 and my dads parents both in their late 90s. My grandads both smoked, but lived very long lives (one smoked 2 cigars a day and the other 10 cigarettes a day until they were 60 then gave up) My own parents were vegetarians, slim healthy and active, both got cancer, my dad died of bowel cancer and my mum died of a combination of Alzeimers and Ovarian cancer
I have lost 3 stone since July and given up smoking, but I am getting terrible pains in my back and ribs and dont think I will make 60, its not dying that scares me but how I die having seen my parents and what they went through, like another poster said, if I have just dementia and cancer ops ahead of me, I will go earlier instead. Having said that I am doing my best to get fit and my viscaeral fat went from excessive to acceptable. so some things are OK.
I thought I was invincible, i took up smoking at the age of 50 following a stressfull period of my life and thought its OK I can smoke for a few years without consequence, well it appears not, and I feel foolish for that and eating lots of rubbish and not exercising in lockdown. I beleive this is something I have brought on myself. I am going to write my will now.