Have people not been keeping up to date with the predicted fuel rises....
Judging by comments, many seem to think it's scaremongering... from Martin Lewis, above all people. He really is a people's champion so please stop being an ostrich. Otherwise, the reality is going to kick you hard and keep you down. Take heed of the warnings and take do what you can to mitigate the hike.
I switch off every non-essential plugs, until I want to use the item, NOTHING ON STANDBY.
No heating on, no hot water on until I need it, then I just do a 1 hour quick setting for the water I need. 5-minute showers only. TV, WiFi, cooker! All plug sockets are 'SWITCHED OFF' at the sockets. I need them, I use them and then switch them off the sockets.
The only thing that stays on in the house is the Fridge Freezer and the sunrise alarm clock.
I requested monthly bills from my supplier, British Gas, as I always take monthly readings anyway. This way I can never get in over my head. On the last day of every month, I send a reading of gas and electric. A bill comes within 7 days, which clashes nicely with my pay. If I'm using too much, I can assess what I'm using and how. Then tweak. There is no way I can let myself get into 3 months of potential arrears and then try to catch up. I'd rather use more blankets and change the way I live. I'm not working to give it to energy companies, so they can pay their shareholder. NFW!
My last 2 bills have benn just 1/3 of my normal use by doing this. Don't just let it happen, be proactive and see what steps you can take to back some control.
So can even get solar string lights and stick the panel in the window. Come night you have free lights.
Look into the benefits of fasting, which can help you get healthier through Autophagy. This way we don't feel so deprived, focusing on high nutrition when we do eat, improving our health, and losing excess weight.
The situation is not great, but there are steps you can take along with changing how you look at things.
I do understand not everyone can do this, but it may help some.