Oh and also (on a roll now) when you come out of your appointment clutching a prescription- that always makes me feel embarrassed when I have to walk back through the waiting room.
Ahh, see, I feel validated by that! Especially if I get called in soon after arriving while other people are still waiting. (like if I'm seeing the nurse while they wait for the Dr)
That green piece of paper is sort of 'see, I did have a reason to be here! I am actually ill!'
Same for the plaster over a blood test!
I get embarrassed by switching the lights on on the car, if I'm already driving.
Like if it's starting to get dark during the journey, or the weather changes.
I feel like other drivers will think I forgot to put them on, and only just realised, and will judge me. So I wait until I'm not visible to anyone.
I'm fully aware that's bizarre 